Dirty Water Hot Dogs with Sauerkraut | Serves 4 |
16 ounces sauerkraut
4 lite or
1.Place sauerkraut in Small or Large Steamer Bowl.
2.Place hot dogs over sauerkraut and steam for about 10 minutes and serve.
Nutritional Information:
119 Calories, 6 gm Protein, 6.8 gm Carbohydrate, 7 gm Fat, 20 mg Cholesterol, 1341 mg Sodium
Tip: Like great NYC or Coney Island hot dogs? Steaming is the way to bring you back to the ball park.
Salmon with Dill Sauce over Bok Choy | Serves 2 |
1 cup of bok choy cleaned and chopped
1⁄2 pound salmon filet
2 teaspoons brown mustard
1 tablespoon lemon juice
1⁄2 cup plain
2 teaspoons chopped fresh dill
1 tablespoon minced garlic garnish with 1 tablespoon fresh dill
1.Run hand across salmon and feel for any hidden bones. If bones are found remove with pliers.
2.Mix together, mustard, lemon, yogurt, chopped dill and garlic.
3.Place bok choy in Small or Large Steamer Bowl and top with salmon, skin side down. Pour sauce over top of salmon leaving a small border of about 1⁄2 inch around edge of salmon. Top with dill garnish and serve extra sauce on
the side.
4.Steam for 10 to 14 minutes until salmon is just cooked through and middle is no longer pink.
Nutritional Information:
225 Calories, 24 gm Protein, 6.5 gm Carbohydrate, 11.1 gm Fat, 55 mg Cholesterol, 406 mg Sodium
Tip: Salmon is a delicious way to get your Omega 3 fatty acids, beneficial for a healthy heart. Serve with steamed vegetables and new potatoes.
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