Lunch/Dinner:
Steamed Clams Scampi | Serves 2 |
12 littleneck clams
1 tablespoon minced garlic
1 tablespoon lemon juice
1⁄8 cup white wine
1 teaspoon onion powder
1⁄4 teaspoon salt
1⁄8 teaspoon pepper
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 chopped tomato
1 tablespoon bacon bits or imitation bacon bits (optional)
1 tablespoon chopped fresh parsley
1.Place all ingredients in the Cooking Bowl which fits in the Large Steamer Bowl.
2.Steam for about 18 to 20 minutes until clams open and serve.
Nutritional Information:
144 Calories, 12.6 gm Protein, 5.8 gm Carbohydrate, 7.5 gm Fat, 29 mg Cholesterol, 406 mg Sodium
Tip: Delicious served over whole grain pasta. Discard any clams that don’t open.
Tilapia with Breadcrumbs and Garlic | Serves 2 |
1⁄2 pound tilapia filet
1 tablespoon minced garlic
1⁄4 cup minced green onion
1⁄4 teaspoon salt
1⁄2 tablespoon olive oil
2 tablespoons seasoned breadcrumbs
1 tablespoon Parmesan cheese
1 tablespoon lemon juice
1⁄2 teaspoon dried oregano
garnish with lemon wedges and paprika
1.Place tilapia in Small or Large Steamer Bowl and top with garlic, minced onion, salt, olive oil, breadcrumbs, Parmesan cheese, lemon juice and dried oregano.
2.Steam for 8 to 12 minutes until cooked through and serve with lemon wedges and paprika.
Nutritional Information:
150 Calories, 16 gm Protein, 6 gm Carbohydrate, 6.8 gm Fat, 3 mg Cholesterol, 502 mg Sodium
Tip: Tilapia is a light easy to cook fish that has a mild flavor and appeals to most people. This is great served with brown rice and steamed vegetables.
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