Spicy Chicken with Apples |
| Serves 2 | |
1⁄2 | pound thin sliced chicken breast | 1⁄4 | teaspoon chili powder |
| (skinless, boneless) | 1⁄4 | teaspoon cinnamon |
1⁄4 | teaspoon salt | 1 teaspoon olive oil | |
1 teaspoon garlic powder | 2 tablespoons hot sauce | ||
1 teaspoon onion powder | 2 tablespoons sugar | ||
1⁄4 | teaspoon pepper | 1 red apple sliced thick | |
1.Mix together, salt, garlic powder, onion powder, pepper, chili powder, cinnamon, olive oil, hot sauce and sugar.
2.Place chicken in Small or Large Steamer Bowl and coat with sauce, garnish with sliced apples.
3.Steams 10 to 12 minutes until chicken is cooked through and serve.
Nutritional Information:
284 Calories, 26.7 gm Protein, 22 gm Carbohydrate, 10 gm Fat, 73 mg Cholesterol, 601 mg Sodium
Tip: Serve with sweet potato and steamed vegetables. Spicy coating works great with turkey too.
Honey Mustard Pork with Cranberries |
|
and Sweet Potatoes | Serves 2 |
1 peeled sweet potato sliced thin
1⁄2 pound boneless pork loin or sirloin chop, 1 inch thick 2 tablespoons honey mustard
1 chopped scallion or green onion
1 tablespoon dried cranberries
1. Cut off any extra fat from pork loin.
2Place sweet potatoes in Small or Large Steamer Bowl.
3.Top with pork loin.
4.Spread honey mustard on top of pork and top with scallions or green onion and cranberries.
5.Steam for about 15 to 20 minutes until pork and sweet potatoes are cooked through.
Nutritional Information:
247 Calories, 18.7 gm Protein, 20.2 gm Carbohydrate, 8.9 gm Fat, 57 mg Cholesterol, 503 mg Sodium
Tip: You can use other dried fruit such as dried cherries or raisins in place of cranberries. Serve with steamed green beans or broccoli.
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