Sausage and Peppers | Serves 2 |
1 onion sliced thin
1 red pepper cut into 2 inch pieces
1⁄2 pound uncooked sweet turkey sausage formed into 2 inch patties
12 whole garlic cloves peeled
1⁄4 teaspoon salt
1⁄2 teaspoon pepper
1.Place onions and peppers in the Small or Large Steamer Bowl.
2.Top with sausage, garlic cloves, salt and pepper.
3.Steam for 10 to 15 minutes until sausage is cooked and onions and peppers are soft.
Nutritional Information:
193 Calories, 15.7 gm Protein, 12.9 gm Carbohydrate, 9.8 gm Fat, 66 mg Cholesterol, 241 mg Sodium
Tip: If you like your sausage brown, start onions and peppers in steamer with garlic and brown sausage for about 5 minutes under a broiler then put into steamer with onion and peppers and continue cooking until sausage is cooked through and no longer pink in the center.
BBQ Pork with Peaches | Serves 2 |
1⁄2 pound lean boneless pork sirloin or tenderloin medallions, 1⁄2 inch thick
1⁄2 teaspoon onion powder
1⁄2 teaspoon garlic powder
2 tablespoons barbeque sauce
81⁄4 ounces canned lite peaches in their own juice (drained)
1 tablespoon chopped scallion or green onions
1.Trim off all fat from pork.
2.Place pork loin in Small or Large Steamer Bowl, sprinkle with onion and garlic powder.
3.Top with barbeque sauce leaving a little border around pork.
4.Top with drained peaches and put some peaches around pork.
5.Garnish pork with scallions or green onions.
6.Steam for about 12 to 15 minutes until pork is cooked through and no longer pink in the center.
Nutritional Information:
165 Calories, 19.8 gm Protein, 13.9 gm Carbohydrate, 3.3 gm Fat, 59 mg Cholesterol, 227 mg Sodium
Tip: There are many different flavors of barbeque sauce. Hickory and brown sugar works well in this recipe.
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