Chicken with Mango Salsa over Mixed Greens

Serves 2

6 ounces thin chicken cutlets steamed and chilled

4 cups of mixed greens

12 mango chopped

14 cup chopped red onion

12 cup finely chopped fresh cilantro

1 cup chopped tomatoes

12 cup corn nibbles juice of one lime

14 teaspoon salt dash of pepper

12 chopped jalapeno

1.Slice cooked chicken cutlets and place over mixed greens.

2.Mix together chopped mango, red onion, cilantro, chopped tomatoes, corn, lime juice, salt, pepper and jalapeno.

3.Pour mango salsa over salad.

4.Serve with your favorite fat-free dressing.

Nutritional Information:

235 Calories, 29.5 gm Protein, 22.1 gm Carbohydrate, 3.9 gm Fat, 72 mg Cholesterol, 468 mg Sodium

Tip: Steamed chicken is a great staple to have in your refrigerator to use in salads, sandwiches and soups. Jazz up with sauces and salsas to fit what you are in the mood for.

Turkey with Bruschetta over Mixed Greens

Serves 2

6 ounces thin turkey cutlets steamed and chilled

4 cups of mixed greens

1 peeled sliced cucumber

2 cups of chopped tomatoes

2 tablespoons minced garlic

1 tablespoon capers

12 cup of minced red onion

14 cup minced fresh oregano

1 tablespoon olive oil

2 tablespoons lemon juice

14 teaspoon salt

12 teaspoon pepper

1.Slice cooked turkey cutlets and place over mixed greens.

2.Layer cucumber in salad.

3.Mix together tomatoes, garlic, capers, minced red onion, oregano, olive oil, lemon juice, salt and pepper.

4.Pour tomato salsa over turkey and serve.

Nutritional Information:

222 Calories, 23 gm Protein, 16.4 gm Carbohydrate, 8.3 gm Fat, 35 mg Cholesterol, 530 mg Sodium

Tip: This salad goes great with a cup of soup or a toasted whole grain roll. Use bruschetta mixture as a topping for other steamed poultry, fish and meats.

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