TOPCOM HBM Watch 1010 Sport

10.1SETTING THE EXERCISE ZONE

After wake up, the HBM Watch 1010 will automatically calculate 3 Target Zones after setting your age and weight. During heart rate measurement, these settings will also be used for the Calorie Counter and Fat Loss Counter.

1.Setting your age

• Press button B to adjust the age. Hold button B for fast advance.

• Press button C to confirm your setting and go to weight setting mode.

2.Setting your weight.

• Press and hold button B to select the unit of weight ‘Kilogram (KG) or Pounds (LB)’.

• Press button C to confirm

• Press button B to adjust the weight. Hold but- ton B for fast advance.

Press button C to confirm your setting and go to exercise zone setting mode.

3.Exercise zone setting

After setting your age and weight, the HBM 1010 will automatically calculate exercise target zones as a percentage of your Maximum Heart Rate (MHR). (Zone 1: 50-65%, Zone 2: 65-80% and Zone 3: 80-95%) Example when your age is 30.

Press button B to select the different zones. You will see the corresponding Upper and Lower limit.

If you want to use one of the Target Zone, press button C to confirm.

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Topcom 1010 Sport manual Setting the Exercise Zone, Setting your age, Setting your weight, Exercise zone setting

1010 Sport specifications

The Topcom 1010 Sport is a versatile two-way radio designed for outdoor enthusiasts and sports enthusiasts who require reliable communication in challenging environments. This compact and lightweight device is ideal for activities such as hiking, camping, cycling, and team sports, ensuring that users stay connected even in remote areas.

One of the standout features of the Topcom 1010 Sport is its impressive range. With a communication distance of up to 10 kilometers under ideal conditions, this radio allows users to maintain contact with team members over large distances. It operates on PMR446 frequencies, providing users with 8 channels to choose from, which helps to minimize interference and ensures clear communication.

The device is built to withstand the rigors of outdoor activities. It features a rugged design that is resistant to water and dust, making it suitable for use in various weather conditions. The Topcom 1010 Sport also includes an ergonomic design with a comfortable grip, making it easy to handle and operate, even with gloves on.

In terms of battery life, the Topcom 1010 Sport is equipped with a rechargeable lithium-ion battery, providing users with long-lasting power during extended adventures. The radio can also run on standard AAA batteries as a backup, ensuring that users won’t be left without communication when needed.

For added convenience, the device features a built-in flashlight, which can be invaluable during nighttime excursions or emergencies. The included clip allows for easy attachment to backpacks or clothing, fostering hands-free operation when necessary.

Another important characteristic is the inclusion of a VOX feature, which enables hands-free communication through voice activation. This is particularly useful in situations where users need to keep their hands free for other tasks, enhancing safety and efficiency.

Overall, the Topcom 1010 Sport stands out as an essential communication tool for anyone who enjoys outdoor activities. With its robust design, impressive range, and user-friendly features, this two-way radio ensures that users can stay connected, no matter how remote their adventures may take them. Whether you're coordinating a team sport or exploring the wilderness, the Topcom 1010 Sport is a dependable choice for reliable communication.