Tunturi ALPHA 15O owner manual T R I E B S a N L E I T U N G, I N T E N a N C E, N Ta G E

O W N E R ' S M A N U A L • A L P H A 1 5 O

varies in a pre-determined way and has three options: Health = fitness improvement, Slim

=weight control (HRC; requires heart-rate measurement), Fit = profile designed for the physically fit. The level of difficulty of the selected profile can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging and shortest. A full description of the profiles is given at the end of these instructions.

PRE-PROGRAMMED PROFILES (HEALTH, SLIM, FIT)

1.Press PROG until the desired profile (Health, Slim, Fit) appears on the display. Press OK to confirm.

2. Use the - / + keys to select the level (Level 1-9). Press OK to confirm.

3. Start pedaling to begin the workout.

DESIGNING YOUR OWN EXERCISE PROFILES

You can save three self-designed exercise profiles. Although the profile can be any of the MODE programs (Resistance, Watt, Pulse), the program cannot be changed during saving. A total of 30 changes can be saved in each profile. There is no time limit in the profiles.

1.Press R EC to start saving your self-designed workout. During saving the text R EC is displayed. Press OK after completing your profile. The text R EC on the display is cleared and replaced by memory position “User 1”. The flashing numeric value indicates that a profile has already been saved in the memory position. Previous profiles can be replaced by new ones, or use the - / + keys to move to other memory positions (User 1, 2, 3). Press OK to save the profile in the desired memory position. 2. To use a self-designed exercise profile press PROG until User appears on the display. Use the - / + keys to select a memory position (User 1, 2, 3). If the memory position is empty the reading 0:00 is displayed. Press OK to confirm your choice.

3. Start pedaling to begin the workout.

RECOVERY

Measure your recovery pulse rate at the end of the workout. To measure recovery pulse rate press PROG until the text “Recovery” appears on the display. Press OK to confirm.

The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” flashes on the display. At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the fitter you are. Note that results are individual and not directly comparable with those of others. NOTE ! If there is a problem in pulse measurement, the display will show - - instead of the heart rate, and measurement of recovery pulse will automatically restart when

the user interface once again receives a heart-rate signal. Press OK to move from recovery pulse measurement to the main display. The main display will appear automatically 1 minute after the measurement.

PAUSE

When the user interface has not been used for three minutes (no heart rate registered, no keys pressed, no pedaling), it automatically switches itself to energy-saver state. The interface is returned to its active state by pressing any key, starting to pedal or sending heart-rate signals to the unit. The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes, after which they are reset. The values on the display are always reset when the R E SET key is pressed.

SET

1.To set the heart-rate limit press SET once. The lower heart rate limit is indicated by the text LO and the upper limit by HI. If desired, the user interface indicates when your heart rate falls below the lower limit or exceeds the upper limit with an alarm. To set heart rate limits procede as follows:

The lower limit (LO ) may be set between 50 and 220 beats per minute. Use the - or + keys to set the value and press OK to confirm. Set the upper heart-rate limit (max. 220) in the same way as for the lower limit. Press OK to confirm.

To delete heart-rate limits use the - or + key to move the values above the permitted upper or lower limit. The value is then replaced by — on the display.

2. To select the alarm press SET twice. The text Ind OF F indicates that the alarms are switched off and Ind ON that they are switched on. Use the - or + keys to select OF F or ON and press OK to confirm.

3. To set units of measurement press SET three times.

Default units are rpm, km and kcal. To change the units press the + or - key until the desired units are displayed. To measure speed you can set either revolutions per minute, (rpm), kilometres per hour (km/h) or miles per hour (mph). Energy consumption measurement can be set for kilocalories (kcal) or kilojoules (kJ).

In addition to rpm you can also select either kilometres (km) or miles as distance measures. If km/h is selected as the unit to measure speed, km will automatically be the unit for distance. The same applies to the units mph and miles. Press OK to confirm your selections, which are then saved and indicated on the main display. Press the R E SET key to exit the setting function without saving the adjustment. This resets the readings on the main display.

M A I N T E N A N C E

In training, T.I.E. interface tolerates an environment measuring +10°C to +35°C. A T.I.E. interface can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the T.I.E. interface training or storage environment must never exceed 90 %.

NOTE! Never lean on the user interface! Press the keys with the tip of the finger; your

nails may damage the key membrane. Never lean on the T.I.E. interface!

Do not let the T.I.E. interface come into contact with water. Always dry the surface of the interface, if there are any drops of sweat on it. Use a soft, absorbent cloth. Do not use solvents to clean the user interface surface.

Protect the user interface from excess sunlight: it may fade the colors of the user interface box and surface membrane.

Please contact your dealer immediately if you notice any defects or malfunctions while using your T.I.E. interface. Please state the

nature of the problem, conditions of use, purchase date and serial number of your T.I.E. interface. The location of the serial number sticker is shown on the inside cover.

At the end of this manual, you’ll find a diagram and list of spare parts for the Alpha 150.

T.I.E. user interfaces meet the requirements of the EU’s EMC Directives on electromagnetic compatibility (89/336/EEC) and electrical equipment designed for use within certain voltage limits (73/23/EEC). This product therefore carries the CE label.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment!

Due to our continuous policy of product development, Tunturi reserves the right to change specifications without notice.

We wish you many enjoyable training sessions with your new Tunturi training partner!

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B E T R I E B S A N L E I T U N G • A L P H A 1 5 O

B E T R I E B S A N L E I T U N G

A L P H A 1 5 O

H E R Z L I C H W I L L K O M M E N

I N D E R W E LT D E S

T R A I N I E R E N S M I T T U N T U R I !

Durch Ihren Kauf haben Sie bewiesen, dass Ihnen Ihre Gesundheit und Ihre Kondition viel wert sind; auch haben Sie gezeigt, dass Sie Qualität

zu schätzen wissen. Mit einem Tunturi-Fitnessgerät haben Sie sich für ein hochwertiges, sicheres

und motivierendes Produkt als Trainingspartner entschieden.

Dieses Handbuch ist ein wesentlicher Bestandteil Ihrer Trainingsausrüstung. Machen Sie sich mit der Welt der T.I.E.-Elektronik von Tunturi vertraut, indem Sie dieses Handbuch sorgfältig lesen. Es bietet Ihnen alle notwendigen Informationen für den Gebrauch und die Handhabung Ihres Trainingsgerätes. Bewahren Sie das Handbuch bitte sorgfältig auf, da Sie es auch später immer wieder benötigen werden.

M O N TA G E

Bringen Sie das Alpha 150 sorgfältig oben auf dem Stützrohr des Lenkers an. Die losen Schrauben, die sich in der metallenen Befestigungsplatte unter dem T.I.E.-Modul befinden, müssen in die Löcher oberhalb des Lenkers eingeführt werden. Vergewissern Sie sich, dass das Modul korrekt angebracht ist und ziehen Sie die Schrauben fest an.

EIN- UND AUSSCHALTEN DES

BENUTZERINTERFACES

Das Benutzerinterface schaltet sich selbst ein, wenn das Gerät mit dem Hauptstromkreis verbunden ist. Wenn das Benutzerinterface für fünf Minuten nicht benutzt wird (keine Herzfrequenzimpulse registriert, keine Taste gedrückt, keine Pedalbewegung), schaltet es automatisch in den Energiesparmodus um. Durch

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