
Pre-programed profiles
1.Press function key Coach.
2.Use the up/down setting keys to select the Profiles.
:: Press OK to confirm.
3.Use the up/down setting keys to select Library profiles.
:: Press OK to confirm.
4.Alpha 200 displays names of
with a darkened background.
::Press OK to confirm your selection.
5.A profile appears on the display. Constant effort profiles are displayed as a series of vertical bars, constant
programs are displayed as a single line.
::Change the resistance level with the up/down setting keys: the percentage value beneath the column shows what kinds of change you have made. The profiles also show a scale of effort limits in watts or beats per minute. Use the left/right setting keys to access exercise duration adjustment and the up/down keys to set the duration.
6.Press Start key to begin the exercise. The black bar in the
Own exercise profiles
You can save three
1.Press function key Coach.
2.Use the up/down setting keys to select the Profiles.
:: Press OK to confirm.
3.Use the up/down setting keys to select Own profiles.
:: Press OK to confirm.
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