Tunturi ALPHA 200 owner manual Fitness

The table you can see here shows typical 3-Step Fitness Test results for a range of users of different ages (ml/min/kg).

	Men	1	2	3	4	5
	FITNESS	Very poor	Poor	Average	Good	Very good
	AGE
25-29		......................................................................................................................................................				57 or more
		33 or less	34-41	42-48	49-56
30-34		......................................................................................................................................................				55 “
		31 “	32-39	40-46	47-54
35-39		......................................................................................................................................................				53 “
		30 “	31-37	38-45	46-52
40-44		......................................................................................................................................................				51 “
		28 “	29-35	36-43	44-50
45-49		......................................................................................................................................................				49 “
		27 “	28-34	35-42	43-48
50-54		......................................................................................................................................................				48 “
		26 “	27-32	33-40	41-47
55-59		......................................................................................................................................................				47 “
		25 “	26-31	32-39	40-46
> 60		......................................................................................................................................................				43 “
		23 “	24-29	30-36	37-42

	Women	1	2	3	4	5
	FITNESS	Very poor	Poor	Average	Good	Very good
	AGE
		......................................................................................................................................................
25-29		28 or less	29-34	35-39	40-47	48 or more
		......................................................................................................................................................
30-34		27 “	28-33	34-38	39-45	46 “
		......................................................................................................................................................
35-39		26 “	27-32	33-37	38-43	44 “
		......................................................................................................................................................
40-44		25 “	26-31	32-36	37-42	43 “
		......................................................................................................................................................
45-49		25 “	26-30	31-35	36-41	42 “
		......................................................................................................................................................
50-54		24 “	25-29	30-34	35-40	41 “
		......................................................................................................................................................
55-59		23 “	24-27	28-32	33-39	40 “
		......................................................................................................................................................

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