username. Your training session will not be interrupted. After selecting your username, you can return to the training data by pressing the BACK/STOP button.

IMPORTANT! If you want to save your training session, you must select a username.

CREATE USER

To create a user:

1.Press the USER button. The USER menu appears.

2.Select CREATE USER by rotating the selection dial. Confirm your selection by pressing the selection dial.

3.Select a language by rotating the selection dial and confirm your selection by pressing the dial.

4.Enter your name. Move from one letter to another by rotating the selection dial. Confirm the selected letter by pressing the selection dial. Once you have entered your name, select OK and press the selection dial.

5.Select the units you wish to use. (Metric 1

(kg, km, kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting.

6.Select the target display for the set values. COUNT DOWN shows the values as they decrease from your target toward zero. COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection dial. You will be taken to the next setting.

7.Set your gender by rotating the selection dial. Confirm your selection.

8.Set your age. Confirm your selection.

9.Set your height. Confirm your selection.

10.Set your weight. Confirm your selection.

11.Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula 220 - age. If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.

12.Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.

13.Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.

IMPORTANT! The meter can store up to 20 usernames at a time.

O w n e r ’ s m a n u a l

SELECT/CHANGE USER

Once you have created a username for yourself, select it at the beginning of your training session by choosing SELECT/CHANGE USER and confirm it using the selection dial.

EDIT USER

By selecting EDIT USER you can edit your user data.

DELETE USER

By selecting DELETE USER you can delete users. Activate the username you want to delete and then select DELETE USER. Confirm the selection by pressing the selection dial.

SETTINGS

By selecting SETTINGS you can update the meter firmware version, adjust the display contrast, see the cycle’s total values and turn the button sounds on or off.

USER LOG

By selecting the USER LOG you can view the training data of the selected user. You can view either the last training session data or a summary of all the user’s sessions. Exit the training data by pressing BACK/STOP.

TRAINING MENU

You can access the TRAINING menu by pressing the TRAINING button. From the TRAINING menu, you can select one of the following training sessions by pressing the selection dial:

QUICK START

This program allows you to start the MANUAL program without using user settings.

1.Select QUICK START. Confirm the selection by pressing the selection dial and start your training session by pedalling.

2.You can increase or decrease the resistance (1-58 Nm) using the selection dial.

3.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

MANUAL

Allows you to set your effort level with the selection dial during the workout.

1.Select MANUAL.

2.Using the selection dial, choose your target value for the session: time, distance or energy consumption. Confirm your selection by pressing the selection dial.

3.Set the target value for the session using

the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (50- 2000 kcal). Confirm your selection by pressing the selection dial.

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Tunturi E80R owner manual By selecting Edit User you can edit your user data
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E80R specifications

The Tunturi E80R is a sophisticated recumbent exercise bike designed for those who seek an optimal blend of comfort, efficiency, and technology in their fitness routine. Built for users of various fitness levels, the E80R provides an exceptional indoor cycling experience.

One of the most striking features of the Tunturi E80R is its ergonomic design, promoting a natural and comfortable pedaling position. The recumbent style allows users to engage in workouts that are gentler on the joints while maintaining significant cardiovascular training. The large, padded seat is adjustable, ensuring that users of different heights can find a tailored fit. Additionally, the backrest augments comfort, allowing longer workout sessions without discomfort.

The E80R boasts a high-quality display console. Featuring an easy-to-read LCD screen, it provides essential workout data such as time, distance, speed, and calories burned. Users can also monitor their heart rate through integrated pulse sensors located conveniently on the handlebars, allowing for effective training within the specified heart rate zones.

In terms of resistance, the Tunturi E80R utilizes a magnetic resistance system. This technology grants users the ability to select from multiple resistance levels, enhancing or easing the intensity of their workouts according to personal fitness goals. The magnetic resistance ensures a smooth, quiet operation free from the mechanical noise often associated with traditional exercise bikes.

Moreover, the bike incorporates various built-in training programs, which cater to different fitness objectives. Whether users are aiming for endurance training, interval workouts, or rehabilitation programs, the variety of preset options provides guidance and structure.

For additional convenience, the E80R is equipped with transport wheels, making it easy to move around when not in use. It also features a sturdy, compact frame that ensures stability during workouts, regardless of the intensity level. The stylish design is complemented by thoughtful details such as a water bottle holder and a media shelf, allowing users to stay hydrated and entertained during their fitness sessions.

In summary, the Tunturi E80R is a well-rounded recumbent bike characterized by its ergonomic design, advanced technology, and a variety of features aimed at enhancing the user experience. Perfect for home fitness enthusiasts, the E80R combines comfort and functionality, making exercise both enjoyable and effective.
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