Manuals / Tunturi / Fitness & Sports / Home Gym

Tunturi E80R owner manual Target HR

Models: E80R

1 112
Download 112 pages 38.15 Kb
Page 8
Image 8

O w n e r ’ s m a n u a l

4.Start your training session by pedalling. You can increase or decrease the resistance (1-58 Nm) using the selection dial. During training, you can display resistance or heart rate using the selection dial.

5.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

6.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

TARGET HR

This program allows you to preset your pulse level, i.e. the resistance is regulated so that your pulse remains at the requested level. If the pulse tends to rise, resistance is reduced automatically and vice versa. The set value can be changed also during the workout. The program requires measurement of heart rate.

1.Select your TARGET HR.

2.Set the heart rate level (80-220) for the training session using the selection dial. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using

the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.

5.Start your training session by pedalling. Using the selection dial, you can change the heart rate level (80-220). During training, you can display resistance or heart rate using the selection dial.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

TARGET EFFORT

By selecting the TARGET EFFORT program, you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal rotations. The set effort value can also be changed during the workout.

1.Select TARGET EFFORT.

2.Set the effort level (20-600 W) of your training session using the selection dial. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time, distance or energy consumption. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: set time (10-180 minutes), distance (3-100 km) or energy consumption (200-8000 kcal). Confirm your selection by pressing the selection dial.

5.Start your training session by pedalling. You can increase or decrease the resistance (20-600 W) using the selection dial. During training, you can display effort or heart rate using the selection dial.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

PROGRAMS

This program contains ready-made training profiles. The program changes automatically the intensity level during your workout. The display shows the profile and the changes, and the intensity can be manually adjusted.

1.Select PROGRAMS.

2.Select a program (1-10) using the selection dial. Profiles P1-P5 are watt control programs and P6-P10 are target heart rate programs requiring heart rate measurement. Confirm your selection by pressing the selection dial.

3.Using the selection dial, choose your target duration for the session measured in time or distance. Confirm your selection by pressing the selection dial.

4.Set the target value for the session using the selection dial: time (10-180 minutes) or distance (3-100 km). Confirm your selection by pressing the selection dial.

5.Start the program by pedaling. You can increase or decrease the resistance using the selection dial. During training, you can display effort or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once the target value has been achieved, the meter gives an audio signal. You can continue with your exercise if you wish.

7.To stop the training session, press the BACK/ STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

PROFILE P1. 3-peak effort profile for the improvement of oxygen uptake capacity. With relatively low yet long lasting peaks, this profile is suitable for beginners. With default setting, max. watt value is 125, average watt value is 98.

8

Page 7 Page 9
Page 8
Image 8
Tunturi E80R owner manual Target HR
Page 7 Page 9

E80R specifications

The Tunturi E80R is a sophisticated recumbent exercise bike designed for those who seek an optimal blend of comfort, efficiency, and technology in their fitness routine. Built for users of various fitness levels, the E80R provides an exceptional indoor cycling experience.

One of the most striking features of the Tunturi E80R is its ergonomic design, promoting a natural and comfortable pedaling position. The recumbent style allows users to engage in workouts that are gentler on the joints while maintaining significant cardiovascular training. The large, padded seat is adjustable, ensuring that users of different heights can find a tailored fit. Additionally, the backrest augments comfort, allowing longer workout sessions without discomfort.

The E80R boasts a high-quality display console. Featuring an easy-to-read LCD screen, it provides essential workout data such as time, distance, speed, and calories burned. Users can also monitor their heart rate through integrated pulse sensors located conveniently on the handlebars, allowing for effective training within the specified heart rate zones.

In terms of resistance, the Tunturi E80R utilizes a magnetic resistance system. This technology grants users the ability to select from multiple resistance levels, enhancing or easing the intensity of their workouts according to personal fitness goals. The magnetic resistance ensures a smooth, quiet operation free from the mechanical noise often associated with traditional exercise bikes.

Moreover, the bike incorporates various built-in training programs, which cater to different fitness objectives. Whether users are aiming for endurance training, interval workouts, or rehabilitation programs, the variety of preset options provides guidance and structure.

For additional convenience, the E80R is equipped with transport wheels, making it easy to move around when not in use. It also features a sturdy, compact frame that ensures stability during workouts, regardless of the intensity level. The stylish design is complemented by thoughtful details such as a water bottle holder and a media shelf, allowing users to stay hydrated and entertained during their fitness sessions.

In summary, the Tunturi E80R is a well-rounded recumbent bike characterized by its ergonomic design, advanced technology, and a variety of features aimed at enhancing the user experience. Perfect for home fitness enthusiasts, the E80R combines comfort and functionality, making exercise both enjoyable and effective.