Tunturi Gamma 300 owner manual Training with your own exercise profiles, Exercise Programs

7.If you choose manual control mode, use the left/right setting keys to move the black cursor bar in the speed profile to the position you wish to edit. Use the up/down keys for editing, and to make

things easier, you’ll see that the surrounding columns also react to the changes. The numeric value below the profile indicates the speed that the position of the bar represents.

::Press Edit again. Now you can adjust elevation the same way the speed is modified. The numeric value above the profile indicates the elevation that the position of the bar represents.

::Press Edit once again. Now you can set exercise duration with the up/down setting keys.

8.Press operation key OK to save your new exercise profile. Gamma 300 returns to the previous display and your exercise

profile is indicated in the appropriate profile memory position.

::Press operation key Clear to delete the profile you designed.

If you need to edit your exercise profile design, select the profile in question and edit it in the same way you set it up.

Training with your own exercise profiles

You can save five self-designed profiles under each user code and they can then be used as a basis for your exercising, as follows:

1.Press function key Coach.

2.Press operation key Profiles.

3.Press operation key Own.

4.Use the up/down setting keys to select an exercise profile.

::Press operation key Back to return to the previous display without making any selections.

::Press operation key Start to begin the exercise and End to finish it.

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Exercise Programs

Press operation key Programs to access exercise programs that help you plan your exercising needs as far ahead as you consider necessary. Gamma 300 offers two exercise programs: Endurance and Weight-Control. The exercise programs comprise several separate workouts and the program you design helps you realise a schedule ideally suited to your needs and potentials.

NOTE! A Gamma 300 user code works with a single Exercise Program, i.e. the same user code will not work with both the Weight-Control and the Endurance programs.

For the Endurance Program, you design an exercise schedule with Gamma 300's help that maintains or improves your fitness in the way that best suits you. The Weight-Control Program helps you reach your desired target weight.

NOTE! Once you start on the Weight-Control Program, Gamma 300 registers all exercises done with your user code as part of the target weight program, and all training performances are entered in the program.

Weight-Control Program settings and storing

1.Press function key Coach.

2.Press operation key Programs.

3.Select the exercise program you want with the up/down setting keys.

::Press OK to confirm your choice.

4.Press operation key Edit.

::The target values are target weight, workout duration, workout frequency and diet reduction, i.e. your daily need to reduce your calorie intake. Use the up/down setting keys to set the required values and the left/right keys to move from one value

to another: the cursor bar indicates which value you can adjust. Do try experimenting with what kind of effect changing the adjustable values has on your programed exercise needs. Your exercise plan is also shown on the three lowest lines of the display.

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