Tunturi Gamma 300 owner manual Training exercise, Manual Training, Target values

TRAINING ::

Training offers two different modes of exercise: constant heart-rate and manual control training. Constant heart-rate exercises help you train at a specific heart-rate level.

::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

::Constant heart-rate exercise requires your using the heart-rate measurement system.

Training exercise

1.Press the function key Training.

2.Press operation key Mode.

::Gamma 300 offers three alternatives for heart-rate control: Speed = Mainly by changing in belt speed. If adjusting the speed is not sufficient to standardise the pulse rate, the treadmill automatically changes the inclination angle of the belt as well. Elevation = Mainly by changing belt inclination. If adjusting the angle of inclination is not sufficient to standardise the pulse rate, the treadmill automatically changes the speed of the belt, too. Combination = Automatic equal adjustment of both the inclination angle and the speed of the belt.

::Select the desired heart-rate mode with the up/down setting keys. The black cursor bar indicates the selected mode.

::Press OK to confirm your choice and return to the main Training display.

3.Set the desired heart-rate with the up/down setting keys. The new heart-rate value is displayed for a moment instead of your current heart-rate value.

4.Press the Hare key to start constant heart-rate exercise.

::You can adjust the heart-rate level with the up/down setting keys during the exercise.

::You can change the heart-rate mode during the exercise. Make these changes in the same way you set the mode up.

::If Gamma 300 does not receive a heart-rate signal, the treadmill

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stops and the display informs the user. Check that you have followed the instructions given on heart-rate measurement.

Manual Training

1.Press the function key Training.

2.Press operation key Mode.

::Select Manual control mode with the up/down setting keys. The black cursor bar indicates the selected mode.

::Press OK to confirm your choice and return to the main Training display.

Start the training by pressing the Hare key. The belt will start moving at

0.5km/h (or 0.3 mph). Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the Hare key until the desired speed is reached. To slow down, press the Tortoise key.

If requested you can change the elevation during the training by using the elevation arrow keys. The Arrow up-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation. The Arrow down-key decreases the elevation in 1 % increments. The back of the treadmill will rise decreasing the elevation.

Target values

1.Press the function key Training.

2.Press the operation key Set to establish target values for your exercise.The left/right setting keys select the target value you want to adjust, and the up/down keys set values that affect the duration of the exercise. These target values are training duration

(0.01 - 10.0 hrs), energy consumption (1 - 1,000 kcal) and distance (1 - 99 km). You can set more than one target value simultaneously. Pressing the key longer makes the values change

faster.

::Press operation key OK to confirm the values set. The exercise begins immediately and Gamma 300 starts measuring your performance by counting down the values set. Operation key Reset puts the set values back to zero.

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