Tunturi Gamma 300 owner manual Coach, Individual displays for exercise values, Fitness Test

3.You can adjust all the set values during the exercise, both constant and target. Make these adjustments the same way you set the values up.

4.The training exercise ends when the target performance is met

i.e. the target values have returned to zero. Gamma 300 informs you by playing a melody. If you wish, you can then continue the same exercise:

::Press operation key Set.

::Press operation key OK. The accumulated values from the beginning of the workout are displayed and they number upwards as the exercise proceeds.

Individual displays for exercise values

The main display for a workout shows all your exercise values at the same time. To monitor one of the values more closely, first press operation key Detailed. Then press the left/right setting key again to move from one individual value display to another. All exercise values are still shown as numbers on the black bar at the bottom of the display, while the graphical presentation is on a light background. Return to the main display by pressing the operation key Main.

COACH ::

Coach function has been designed to work as your personal exercise trainer. Coach offers you several different forms of training to make exercising interesting, motivating and effective. You can choose from three exercise alternatives: Test, Profiles and Programs.

::If you select the Coach function, you must use your user code.

::If you feel any nausea, dizziness or other abnormal symptoms, always stop exercising immediately and consult a physician.

Fitness Test

Doing the Fitness Test will help you to discover your Fitness Index value.

::The Fitness Test requires your using the heart-rate measurement system.

::If there is any break in heart-rate measurement during

the test, Gamma 300 interrupts the test and displays a message on-screen.

Gamma 300 uses the Tunturi 2 km Walking Test. This is a so-called indirect test that measures your fitness level based on your heart-rate. The 2 km Test is preceded by a warm-up period whose duration is user determined. We also recommend you continue walking slowly after the test, so that your heart-rate returns smoothly to normal.

Gamma 300 uses the results to calculate your aerobic fitness index. The result is shown in ml/kg/min; e.g. an index value of 40 means that in a maximal performance the exerciser consumes 40 millilitres of oxygen per minute per each kilo of body weight. In order for you to have as clear a picture of your condition as possible, Gamma 300 analyses your performance more closely. The Fitness Test result automatically updates the Fitness Index value in user data.

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