Recipes
¾cup whole wheat flour ¼ cup wheat bran
2 tbsp. wheat germ
1 tsp. baking powder ¼ tsp. salt
1 egg, separated
¾cup skim or nonfat milk 1 tbsp. honey (optional)
2 tbsp. unsalted butter, melted
Whole Wheat Waffles (carb smart with
whole grain goodness)
In medium bowl, whisk together whole wheat flour, wheat bran, wheat germ, baking powder and salt to blend thoroughly; set aside. In mixer bowl, beat egg white just until stiff peaks form; set aside. Whisk together egg yolk, milk and honey. Using rubber spatula, stir milk mixture into flour mixture, blending just until dry ingredients are moistened. (There should still be small lumps; do not over mix.) Stir in melted butter. Fold in beaten egg white until combined. Pour batter onto hot, greased waffler and bake.
Makes about 2 cups batter
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