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Elliptical Trainer
Vision Fitness
ES700 manual N E R a L
Models:
ES700
1
33
36
36
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Warranty
Maintenance
Assembly
Resistance Adjustment
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Image 33
G E N E R A L
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Contents
N e r ’s G u i d e
Page
Page
Vision Fitness
Table of Contents
D O O R C Y C L E
Color Silver
Important Safety Instructions Save These Instructions
O N T F O O T
Assembly
A R F O O T
D a L S
N D L E B a R S
EP 5 Water Bottle Cage
Seat Adjustment
Resistance Adjustment
Handlebar Adjustment
Pedal Strap Adjustment
Dismounting the Unit
Leveling the ES700
Moving the ES700
Daily Maintenance
Preventative Maintenance Tips
Bike Location
Before Each Class
Weekly Maintenance
Monthly Maintenance
Commercial Warranty
Commercial Warranty
Developing a Fitness Program
Achieving Your Fitness Goals
Track Your Progress
Exercise Intensity
Exercise Guidelines Exercise Duration
Example
Target Heart Rate
RPE Scale
Rate of Perceived Exertion
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
Page
N E R a L
N E R a L
N E R a L
N E R a L
S i o n
