Manuals / Vision Fitness / Fitness & Sports / Elliptical Trainer

Vision Fitness ES700 manual N e r ’s G u i d e

Models: ES700

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Warranty Maintenance Assembly Resistance Adjustment

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O w n e r ’s G u i d e

ES700

INDOOR CYCLE

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Vision Fitness ES700 manual N e r ’s G u i d e

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Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T Assembly A R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance Adjustment Handlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES700 Moving the ES700 Daily Maintenance Preventative Maintenance TipsBike Location Before Each Class Weekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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