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Elliptical Trainer
Vision Fitness
ES700
manual
N E R a L
Models:
ES700
1
32
36
36
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Warranty
Maintenance
Assembly
Resistance Adjustment
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G E N E R A L
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Contents
N e r ’s G u i d e
Page
Page
Vision Fitness
Table of Contents
D O O R C Y C L E
Color Silver
Important Safety Instructions Save These Instructions
Assembly
O N T F O O T
A R F O O T
D a L S
N D L E B a R S
EP 5 Water Bottle Cage
Resistance Adjustment
Seat Adjustment
Handlebar Adjustment
Pedal Strap Adjustment
Dismounting the Unit
Moving the ES700
Leveling the ES700
Preventative Maintenance Tips
Daily Maintenance
Bike Location
Before Each Class
Weekly Maintenance
Monthly Maintenance
Commercial Warranty
Commercial Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Guidelines Exercise Duration
Exercise Intensity
Target Heart Rate
Example
Rate of Perceived Exertion
RPE Scale
Balanced Fitness
Strength Training
Stretching
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
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N E R a L
N E R a L
N E R a L
N E R a L
S i o n
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