Manuals / Vision Fitness / Fitness & Sports / Elliptical Trainer

Vision Fitness ES700 manual N E R a L

Models: ES700

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Warranty Maintenance Assembly Resistance Adjustment

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G E N E R A L

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Vision Fitness ES700 manual N E R a L

Page 34 Page 36

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Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions O N T F O O T Assembly A R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Seat Adjustment Resistance Adjustment Handlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Leveling the ES700 Moving the ES700 Before Each Class Preventative Maintenance TipsDaily Maintenance Bike Location Weekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise Duration Example Target Heart Rate RPE Scale Rate of Perceived Exertion Strength Training Balanced Fitness Seated TOE Touch Stretching Standing Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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