Manuals / Vision Fitness / Fitness & Sports / Elliptical Trainer

Vision Fitness ES700 manual D O O R C Y C L E

Models: ES700

1 36

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Warranty Maintenance Assembly Resistance Adjustment

Page 6

MODEL INFO

SADDLE

SEAT POST

BELT GUARD

FRAME

2

E S 7 0 0

HANDLEBAR

HANDLEBAR STEM

FRICTION

SYSTEM

FLYWHEEL

I N D O O R C Y C L E

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Vision Fitness ES700 manual D O O R C Y C L E

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Contents

N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O T A R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat Adjustment Handlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES700 Leveling the ES700 Bike Location Preventative Maintenance TipsDaily Maintenance Before Each Class Weekly Maintenance Monthly Maintenance Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise Intensity Target Heart Rate Example Rate of Perceived Exertion RPE Scale Balanced Fitness Strength Training Stretching Seated TOE Touch Standing Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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