RESISTANCE ADJUSTMENT
The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counter clockwise direction decreases pedal resistance.
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SEAT ADJUSTMENT
To ensure maximum comfort, exercise efficiency, and injury prevention make sure the seat is adjusted to the proper position.
•Adjust the seat height so that you have a very slight bend in the knee at the bottom of the pedal stroke.
•When the proper seat height has been achieved, adjust the seat forward or back so that the feet are at the 3 o’clock and 9 o’clock positions and the forward knee is directly over the pedal axle.
10• When a comfortable seat position is found, make note of the seat height and fore/aft position for future use.
