M O D E L I N F O
SPECIFICATIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4
A S S E M B L Y
STEP 1: FRONT FOOT . . . . . . . . . . . 5
STEP 2: REAR FOOT . . . . . . . . . . . . . 6
STEP 3: PEDALS . . . . . . . . . . . . . . . 7
STEP 4: HANDLEBARS . . . . . . . . . . . 8
STEP 5: WATER BOTTLE CAGE . . . . . . 9
Table of Contents
E S 7 0 0
RESISTANCE & SEAT ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . . . . . 15
G E N E R A L
COMMERCIAL WARRANTY . . . . . . . . 18
DEVELOPING A FITNESS PROGRAM . 20 EXERCISE GUIDELINES . . . . . . . . . . 21 TARGET HEART RATE . . . . . . . . . . . . 22 RATE OF PERCEIVED EXERTION . . . . 23 BALANCED FITNESS . . . . . . . . . . . . 24 STRETCHING . . . . . . . . . . . . . . . . . 25 WEEKLY WORKOUT LOGS . . . . . . . . 28 MONTHLY WORKOUT LOGS . . . . . . 30
M O D E L I N F O A S S E M B LY E S 7 0 0 G E N E R A L
1
