WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HiGH

BUTTER-

PRESS

LEG

LOW

LEG

AB

 

PULLEY

FLY ARM

ARM

LEVER

PULLEY

PRESS

STATION

 

(Ibs.)

(Ibs.)

(Ibs.)

(Ibs.)

(Ibs.)

(Ibs.)

(Ibs.)

Top

10

16

31

11

27

45

19

1

25

30

48

22

35

59

27

2

38

45

81

39

43

84

41

3

54

51

97

49

61

118

60

4

67

60

120

66

71

146

73

5

84

73

138

85

87

162

90

6

97

88

1550

94

107

193

100

7

105

93

176

106

120

223

114

8

122

106

214

126

143

248

130

25

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Image 25
Weider 831.154021 user manual Butter, Fly Arm