Manuals / Weider / Fitness & Sports / Home Gym

Weider 831.159822 user manual WEIGHT SYSTEM EXERCISER User’s Manual

Models: 831.159822

1 32

Download 32 pages 56.25 Kb

Page 1

WEIGHT SYSTEM EXERCISER User’s Manual

Model No. 831.159822

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

• Assembly

• Adjustments

• Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

WEIGHT SYSTEM EXERCISER User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Image 1

Weider 831.159822 user manual WEIGHT SYSTEM EXERCISER User’s Manual, Sears, Roebuck and Co., Hoffman Estates, IL

Contents

Sears, Roebuck and Co., Hoffman Estates, IL WEIGHT SYSTEM EXERCISER User’s ManualTABLE OF CONTENTS Keep hands and fingers clear of this area IMPORTANT PRECAUTIONSBEFORE YOU BEGIN FRAME ASSEMBLY ASSEMBLYFor help identifying small parts, use the PART IDENTIFICATION CHART Do not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yetDo not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yetAttach the Left Top Frame 3 to the Left Upright Tighten all of the M8 Nylon Locknuts 71 used in steps ARM ASSEMBLYButterfly Frame must be able to pivot easily Bracket must be able to pivot easilyNylon Locknut 70. Do not overtighten the CABLE ASSEMBLY Locknut the Weight Tube should be able to pivot in the “U”-Bracket Note Do not completely tighten the Locknut it should be threaded only two turns onto the end of the Cable, as shown in the inset draw- ing 39. Attach the Pulley and a Long Cable Trap 29. Wrap the Butterfly Cable 46 around a “V”-Pulley31. Wrap the Butterfly Cable 46 around a “V”-Pulley 39. Attach the Pulley and a Long Cable Trap33. Locate the Leg Lever Cable 96. Route the eyelet end of the Cable through the Right Leg 73 and attach it to the Leg Lever 4 with an M8 x 20mm Shoulder Bolt 78 and an M8 Nylon Locknut 39. Route the Low Cable 47 through the Left Leg Page Small 46. Wrap the Low Cable 47 around a 90mm PulleyTabs Repeat this step with the other Seat 16 and SEAT ASSEMBLYthe Left Seat Frame not shown Repeat this step with the other BackrestScrew 68. Do not fully tighten the Screw ADJUSTMENTS TIGHTENING THE CABLES ADJUSTING THE LEG PRESS PLATEWEIGHT RESISTANCE CHART Butterfly Cable CABLE DIAGRAMSHigh Cable Low CableLeg Press Cable CABLE ID CHART 46 47 3/7” 96 95 1/2” 95 148 1/4” 47 276 3/4”Leg Lever Cable 45 116 3/4”Weight Loss EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTS Muscle Building ToningCOOLING DOWN MUSCLE CHARTSTAYING MOTIVATED N A O B P C Q D R ES F L T G M H U I JW KPART IDENTIFICATION CHART-Model No. 831.159822 R0103A M6 x 65mm Screw M10 x 60mm Bolt M10 x 55mm Bolt M10 x 50mm Bolt M8 x 65mm BoltM10 x 45mm Bolt M8 x 45mm Bolt M8 x 20mm Shoulder Bolt M4 x 20mm Self-tapping ScrewDescription PART LIST-Model NoDescription R0103A EXPLODED DRAWING-Model No71 34 8050Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY