ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate- ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY

 

STATION

 

Attach the Lat Bar (42) to the High Cable (45) with a

 

Cable Clip (52). For some exercises, the Chain (not

45

shown) should be attached between the Lat Bar and

 

the High Cable with two Cable Clips. Adjust the

52

length of the Chain between the Lat Bar and the

 

High Cable so the Lat Bar is in the correct start-

 

ing position for the exercise to be performed.

42

The Handle (not shown) and Ab Strap (not shown) can be attached in the same manner. The acces- sories can be attached to the Low Cable (not shown) in the same manner.

CHANGING THE WEIGHT SETTING

 

 

To change the weight setting of the weight stack,

 

 

insert the Weight Pin (86) under the desired Weight

 

 

(72). Be sure to insert the Weight Pin until the bent

 

 

end of the Weight Pin is touching the Weights, and

 

 

turn the bent end downward. The weight setting of the

 

 

weight stack can be changed from 6 pounds to 106

72

 

pounds, in increments of 12.5 pounds. Note: Due to

 

 

 

the cables and pulleys, the actual amount of

 

 

resistance at each exercise station may vary from

 

 

the weight setting. Use the WEIGHT RESISTANCE

 

 

CHART on page 23 to find the actual amount of

 

 

resistance at each weight station.

86

 

 

 

CONVERTING THE BUTTERFLY ARMS

 

 

To use the Butterfly Arms (10, 11) as butterfly arms,

 

Butterfly

insert the Locking Pins (53) into the butterfly holes in

53

Holes

the Right Upright (6).

 

 

 

To use the Butterfly Arms (10, 11) as press arms,

 

 

insert the Locking Pins (53) into the press holes in the

9

6

Butterfly Frame (9).

11

 

 

 

Make sure that the Locking Pins (53) are fully

 

 

inserted into the same set of holes before per-

Press

 

forming any exercises.

 

Holes

 

 

10

 

 

21

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Weider 831.159822 user manual Adjustments, Attaching the Accessories to a Pulley Station, Changing the Weight Setting