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Weider 831.159822 user manual Before You Begin

Models: 831.159822

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BEFORE YOU BEGIN

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 4100 weight system. The PRO 4100 weight system offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the weight system will help you to achieve the results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159822. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED		Warning Decal 2
ASSEMBLED		(One on each side
DIMENSIONS:		of the right upright.)
Height:	77 in.
Width:	81 in.
Length:	59 in.

Butterfly Arm

Press Arm

Ab Pulley

Station

Backrest

Right Side

Seat

Weight

Leg Lever

Lat Bar

High Pulley Station

Left Side

Warning

Decal 1

Backrest

Seat

Leg Press

Plate

Low Pulley Station

	Note: The terms “right side” and “left side” are determined rel-	Foot Plate
	ative to a person facing away from the weight system; they do	Foot Plate

not correspond to right and left in the pictures in the manual.

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Weider 831.159822 user manual Before You Begin

Contents

WEIGHT SYSTEM EXERCISER User’s Manual Sears, Roebuck and Co., Hoffman Estates, ILTABLE OF CONTENTS IMPORTANT PRECAUTIONS Keep hands and fingers clear of this areaBEFORE YOU BEGIN FRAME ASSEMBLY ASSEMBLYFor help identifying small parts, use the PART IDENTIFICATION CHART Do not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yetDo not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yetAttach the Left Top Frame 3 to the Left Upright ARM ASSEMBLY Tighten all of the M8 Nylon Locknuts 71 used in stepsButterfly Frame must be able to pivot easily Bracket must be able to pivot easilyNylon Locknut 70. Do not overtighten the CABLE ASSEMBLY Locknut the Weight Tube should be able to pivot in the “U”-Bracket Note Do not completely tighten the Locknut it should be threaded only two turns onto the end of the Cable, as shown in the inset draw- ing 29. Wrap the Butterfly Cable 46 around a “V”-Pulley 39. Attach the Pulley and a Long Cable Trap31. Wrap the Butterfly Cable 46 around a “V”-Pulley 39. Attach the Pulley and a Long Cable Trap33. Locate the Leg Lever Cable 96. Route the eyelet end of the Cable through the Right Leg 73 and attach it to the Leg Lever 4 with an M8 x 20mm Shoulder Bolt 78 and an M8 Nylon Locknut 39. Route the Low Cable 47 through the Left Leg Page Small 46. Wrap the Low Cable 47 around a 90mm PulleyTabs SEAT ASSEMBLY Repeat this step with the other Seat 16 andthe Left Seat Frame not shown Repeat this step with the other BackrestScrew 68. Do not fully tighten the Screw ADJUSTMENTS ADJUSTING THE LEG PRESS PLATE TIGHTENING THE CABLESWEIGHT RESISTANCE CHART CABLE DIAGRAMS Butterfly CableHigh Cable Low CableCABLE ID CHART 46 47 3/7” 96 95 1/2” 95 148 1/4” 47 276 3/4” Leg Press CableLeg Lever Cable 45 116 3/4”EXERCISE GUIDELINES Weight LossTHE FOUR BASIC TYPES OF WORKOUTS Muscle Building ToningMUSCLE CHART COOLING DOWNSTAYING MOTIVATED N A O B P C Q D R ES F L T G M H U I JW KPART IDENTIFICATION CHART-Model No. 831.159822 R0103A M8 x 65mm Bolt M6 x 65mm Screw M10 x 60mm Bolt M10 x 55mm Bolt M10 x 50mm BoltM10 x 45mm Bolt M8 x 45mm Bolt M8 x 20mm Shoulder Bolt M4 x 20mm Self-tapping ScrewDescription PART LIST-Model NoDescription EXPLODED DRAWING-Model No R0103A71 34 8050FULL 90 DAY WARRANTY Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL