ADJUSTING THE WEIGHT BENCH FOR
SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest (13) to the upright position as described earlier in this section).
Remove the Adjustment Tube (12) as described earlier in this section.
Move the Weight Rests (9) to any of the three upper holes in the Uprights (see ADJUSTING THE WEIGHT RESTS later in this section). Note that for squat exercises the Weight Rests (9) must be mounted on the back side
of the Uprights (6,7).
WARNING: Always place 50 pounds on the leg lever when performing squat exercises to balance the bench.
WARNING: Always fold the backrest out of the way when performing squat exercises.
WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the Olympic Bar when you finish the exercise.
ADJUSTING THE WEIGHT RESTS |
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To change the height of the Weight Rests (9), | first |
remove the Olympic Bar (not shown) from the Weight |
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Rests. |
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Pull a Weight Rest out of the Upright, move it to the |
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desired position and slide it into the hole in the Upright. |
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Position the other Weight Rest in the same manner. Note |
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that for squat exercises the Weight Rests (9) must be |
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mounted on the back side of the Uprights (6,7). |
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WARNING: Always set both weight rests at the |
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same height. |
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| 9 |
| 9 |
| 6 |
| 12 |
13 | 7 |
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| 6 |
| 9 |
| 9 |
| 7 |
ADJUSTING THE LEG SUPPORT PADS
One of the Pad Tubes (17) with Foam Pads (18) is mounted in the bracket on the Front Leg (2). It can be placed in three different positions.
To move the leg support, pull off one of the Foam Pads (18). Pull the Pad Tube (17) with the remaining Foam Pad out of the bracket. Insert the Pad Tube in another hole and
17 | Bracket |
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2 | 18 |
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