Weider PRO 408 Attaching and Removing Weights, Attaching Weights to the LEG Lever, 42-47

ATTACHING AND REMOVING WEIGHTS

To attach Weights (42-47) to the Olympic Bar (40), first slide the desired Weights onto the Bar. Hold the Weight Collar (41) with one hand and squeeze the two handles together. Slide the Collar over the end of the Bar and release it.

To remove Weights (42-47), hold the Weight Collar (41) with one hand and squeeze the two handles together. Pull the Collar off the Olympic Bar (40) and put it aside. Then remove the Weights (42-47) from the Bar.

WARNING: Always use the weight collars to hold

the weights in place on the olympic bar. Push the weight collars in as far as they will go.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of weight onto the Weight Tube (B).

WARNING: Do not place more than 150 pounds on the leg lever.

ATTACHING THE CURL POST

For some exercises, the Curl Post (10) must be attached to the weight bench.

Insert the Curl Post (10) into the indicated hole in the Front Leg (2). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (16).

Make sure that you fully tighten the Adjustment Knob.

42-47

41

40

3

B

10

16

2

12