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Weider
PRO 408
user manual
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Models:
PRO 408
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17
19
19
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19 pages
792 b
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Muscle Chart
Warranty
Assembly
Adjusting the Weight Bench
Weight
Using the Weider
Page 17
Image 17
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Contents
Serial Number Decal under seat
Model No. WEBE21080 Serial No
To Avoid Unnecessary
Customer HOT Line
Table of Contents
Always set both weight rests at the same height
Do not sit on the seat when the backrest is folded
Inspect and tighten all parts each time you
Keep hands and feet away from moving parts
Before You Begin
Using the Weider
Part Identification Chart Model No. WEBE21080
Assembly requires two people
Assembly
Insert a 50 x 50mm Square Cap 20 into the Bench Frame
Recessed holes are turned towards the floor
Tighten the Nylon Locknuts yet
Do not
Fasten the mounting bracket on the Frame 1 to
With two M10 x 72mm
Lubricate
Rotate the locking clip into place
Tighten the four Screws 35 from the previous step
Slide two Foam Pads 18 onto each Pad Tube
Moving the Adjustment Tube
Adjusting the Weight Bench
Adjusting the Backrest
Folding the Backrest
Adjusting the LEG Support Pads
Adjusting the Weight Bench for Squat Exercises
Adjusting the Weight Rests
Attaching Weights to the LEG Lever
Attaching and Removing Weights
Make sure that you fully tighten the Adjustment Knob
Attaching the Curl Post
Exercise Guidelines
Staying Motivated
Muscle Chart
Cooling Down
Date
Exercise Weight Sets Reps
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Ordering Replacement Parts
Limited Warranty
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Part List Model No. WEBE21080
Exploded Drawing Model No. WEBE21080
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