Weider PRO 408 user manual Date, Exercise Weight Sets Reps

Models: PRO 408

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MONDAY

/ /

WEDNESDAY

Date:

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EXERCISE

WEIGHT SETS

REPS

THURSDAY	AEROBIC EXERCISE
Date:

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Date:

/ /

EXERCISE

WEIGHT SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents

Customer HOT Line Model No. WEBE21080 Serial NoSerial Number Decal under seat To Avoid UnnecessaryTable of Contents Keep hands and feet away from moving parts Do not sit on the seat when the backrest is foldedAlways set both weight rests at the same height Inspect and tighten all parts each time youBefore You Begin Using the WeiderPart Identification Chart Model No. WEBE21080 Recessed holes are turned towards the floor AssemblyAssembly requires two people Insert a 50 x 50mm Square Cap 20 into the Bench FrameWith two M10 x 72mm Do notTighten the Nylon Locknuts yet Fasten the mounting bracket on the Frame 1 toRotate the locking clip into place Tighten the four Screws 35 from the previous stepLubricate Slide two Foam Pads 18 onto each Pad Tube Folding the Backrest Adjusting the Weight BenchMoving the Adjustment Tube Adjusting the BackrestAdjusting the Weight Bench for Squat Exercises Adjusting the Weight RestsAdjusting the LEG Support Pads Attaching the Curl Post Attaching and Removing WeightsAttaching Weights to the LEG Lever Make sure that you fully tighten the Adjustment KnobExercise Guidelines Muscle Chart Cooling DownStaying Motivated Date Exercise Weight Sets RepsOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part List Model No. WEBE21080Exploded Drawing Model No. WEBE21080