13. Attach the Speed Bag Hook (32) to the Speed

13

 

63

 

Bag Arm (7) with two #10 x 1” Bolts (88), two #10

 

 

93

63

 

 

93

x 2 1/2” Bolts (87), four #10 Washers (93), and

 

 

 

 

four #10 Nylon Locknuts (63).

 

 

 

 

 

7

 

 

 

 

 

 

 

32

 

 

87

 

 

14. The Punching Bag Arm (6) and the Speed Bag

 

 

88

87

Arm (7) can be adjusted to several heights. Hold

 

 

 

 

the Punching Bag Arm at the desired height, and

14

 

 

 

align the set of holes with a set of holes in the

 

 

 

 

 

 

 

Rear Upright (5). Have a second person repeat

 

 

 

 

this process with the Speed Bag Arm. Note:

 

6

 

 

Make sure the Punching Bag Arm (6) is on the

8

 

7

same side of the weight system as the hole in

95

 

 

the Stabilizer (not shown); refer to step 1. The

 

 

 

 

Punching Bag should hang so that the top is

84

 

 

 

slightly higher than the user’s head.

 

 

 

 

Attach the Punching Bag Arm (6) and the Speed

 

 

 

 

Bag Arm (7) to the Rear Upright (5) with two

 

 

 

 

Large Support Plates (8), two 3/8” x 6” Bolts (90),

 

 

 

90

two 3/8” Nylon Locknuts (84) and two Plastic

 

 

 

8

 

 

 

5

Covers (95).

 

 

 

 

 

 

 

Cable Assembly

15

 

 

 

 

 

 

 

15. During steps 15 through 27, refer to the CABLE

 

 

 

10

 

 

 

 

DIAGRAM on page 21 to verify proper cable rout-

84

 

 

 

ing.

 

 

 

 

IMPORTANT: While assembling the cables, do

Hook

 

 

 

not overtighten the bolts and nuts securing

 

 

45

 

the pulleys. The pulleys must be able to turn

 

 

70

 

 

41

freely.

 

Ball

 

 

Locate the Long Cable (41). Route the Long

 

 

 

 

Cable around a 3 1/2” Pulley (45). Attach the

16

 

 

 

Pulley to the Top Frame (10) with a 3/8” x 3 3/4”

 

 

 

 

 

 

 

Bolt (70) and a 3/8” Nylon Locknut (84). Be sure

 

 

 

 

that the Cable is between the Pulley and the

Bracket

 

 

hook, and that the end of the Cable with the

 

 

ball is on the indicated side of the hook.

 

 

 

 

16. Wrap the Long Cable (41) around a “V”-Pulley

 

 

 

43 79

(46). Attach the Pulley and a Long Cable Trap

 

 

84 46

(43) to the indicated bracket on the Front Upright

 

 

 

(4) with a 3/8” x 2 1/2” Bolt (79) and a 3/8” Nylon

 

 

 

 

Locknut (84). Be sure that the Long Cable Trap

41

 

 

 

is positioned to hold the Cable in place.

 

 

 

4

 

 

 

 

10

 

 

 

Page 10
Image 10
Weider WESY29510 Cable Assembly, Important While assembling the cables, do, Locate the Long Cable 41. Route the Long