WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm.
WEIGHT | PRESS ARM | BUTTERFLY ARM | LEG LEVER | HIGH PULLEY | LOW PULLEY |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 20 | 15 | 30 | 14 | 24 |
1 | 45 | 33 | 50 | 28 | 54 |
2 | 70 | 43 | 70 | 44 | 82 |
3 | 99 | 55 | 95 | 60 | 115 |
4 | 128 | 67 | 115 | 72 | 147 |
5 | 153 | 75 | 133 | 90 | 175 |
6 | 184 | 90 | 150 | 103 | 209 |
7 | 210 | 100 | 168 | 140 | 250 |
8 | 237 | 110 | 185 | 157 | 280 |
9 | 260 | 120 | 205 | 175 | 300 |
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The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.
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