WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | HIGH | AB | PRESS | LEG | BUTTER- | LEG | LOW |
| PULLEY | PULLEY | ARM | PRESS | FLY ARM | LEVER | PULLEY |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 29 | 28 | 43 | 67 | 17 | 45 | 55 |
1 | 43 | 43 | 60 | 93 | 27 | 59 | 68 |
2 | 61 | 59 | 76 | 114 | 31 | 83 | 83 |
3 | 74 | 73 | 92 | 143 | 36 | 100 | 101 |
4 | 93 | 88 | 116 | 174 | 47 | 118 | 112 |
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5 | 110 | 102 | 134 | 2309 | 50 | 134 | 133 |
6 | 125 | 118 | 154 | 238 | 58 | 155 | 152 |
7 | 140 | 134 | 174 | 267 | 66 | 175 | 170 |
8 | 155 | 150 | 194 | 296 | 72 | 199 | 188 |
9 | 170 | 166 | 214 | 325 | 78 | 223 | 206 |
10 | 185 | 182 | 234 | 354 | 83 | 247 | 224 |
11 | 200 | 198 | 254 | 383 | 90 | 271 | 242 |
12 | 215 | 214 | 274 | 412 | 94 | 295 | 260 |
13 | 233 | 230 | 294 | 441 | 101 | 319 | 278 |
14 | 250 | 246 | 314 | 470 | 102 | 343 | 296 |
15 | 264 | 262 | 334 | 499 | 109 | 365 | 314 |
16 | 281 | 273 | 350 | 521 | 111 | 387 | 332 |
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