WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.
WEIGHT | PRESS ARM | BUTTERFLY ARM | LEG LEVER | HIGH PULLEY | LOW PULLEY | SQUAT ARM |
PLATES | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 20 | 10 | 15 | 14 | 24 | 31 |
1 | 45 | 22 | 36 | 28 | 54 | 52 |
2 | 70 | 33 | 54 | 44 | 82 | 75 |
3 | 99 | 42 | 75 | 60 | 115 | 101 |
4 | 128 | 48 | 96 | 72 | 147 | 114 |
5 | 153 | 60 | 115 | 90 | 175 | 136 |
6 | 184 | 69 | 137 | 103 | 209 | 157 |
7 | 204 | 79 | 146 | 126 | 223 | 174 |
8 | 247 | 91 | 176 | 138 | 269 | 194 |
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19
