Reheat

The Reheat menu has 8 main food categories, plus a shortcut to Manual Reheat (see “Time/Temp/Power Cooking” section).

Beverage

Sauce

Casserole Leftover

Soup

Dinner Plate

Muffin

Pizza Leftover

Roll

 

 

Reheat uses only microwaves to heat the food.

See “Cook Method Chart” for food item details, such as specific food items available, sensor functions and amounts.

To Use: Touch “Cook Method” on Main Menu, then touch “Reheat,” and then follow screen prompts to make your selections, prepare your food and/or oven for reheating, and start the cycle.

Defrost

The Defrost menu has 4 main food categories, plus a shortcut to Manual Defrost (see “Time/Temp/Power Cooking” section).

Meat

Poultry

Fish/Seafood

Bread

Defrost uses only microwaves to defrost the food.

Defrost should not be used for food left out of the freezer for more than 20 minutes, or for frozen ready-made food.

Food should be 0°F (-18°C) or colder at the time the cycle is started for optimal results. How foods are stored can affect results.

Unwrap foods and remove lids (for example, from fruit juice containers) before defrosting.

Shallow packages will defrost more quickly than thick blocks.

Separate food pieces as soon as possible during or at the end of the cycle for more even defrosting.

Use small pieces of aluminum foil to shield parts of food such as chicken wings, leg tips and fish tails. See “Aluminum Foil and Metal” first.

See “Cook Method Chart” for specific food items and amounts.

To Use: Touch “Cook Method” on Main Menu, then touch “Defrost,” and then follow screen prompts to make your selections, and to start the cycle.

Defrost programs are set by the weight of the food item in pounds and/or ounces. If the weight is not known, touch “Weight Unknown” on the touch screen, and follow the prompts. Preparation instructions for each food item will be displayed while you are programming the cycle.

Cook

The Cook menu has 9 main food categories, plus a shortcut to manual Cook (see “Time/Temp/Power Cooking” section)

Frozen Food

Fish/Seafood

PoultryVegetable

Cereal/OatmealPasta

EggRice

Meat

Cook may use microwaves, convection system and/or grill elements, as well as special cookware for various programs.

See “Cook Method Chart” for food item details, such as sensor functions, convection functions and amounts.

To Use: Touch “Cook Method” on Main Menu, then touch “Cook,” and then follow screen prompts to make your selections, prepare your food and/or oven for cooking, and start the cycle.

Convection- Bake

The Convection - Bake menu has 11 main food categories, plus a shortcut to Manual Bake (see “Time/Temp/Power Cooking” section).

Desserts

Lasagna

Roll, Frozen

Frozen Pizza

Quiche

Roll, Refrigerated

Biscuit, Refrigerated

Muffin

Casserole

Bread

Pot Pie

 

 

 

 

Bake may use the convection system with or without microwaves to bake your food.

See “Cook Method Chart” for specific food items and amounts.

You will need to use your provided convection rack. Ovenproof, microwavable bakeware may be used during any of the Bake cycles. The screen prompts give instruction for each food item, and its appropriate bakeware. See “Cookware and Dinnerware” section.

The oven cavity and door will become hot during the Bake cycle. The use of oven mitts is recommended.

The convection rack and any cookware or bakeware will become very hot. Use oven mitts to remove the hot rack and cookware from the oven to a heat-safe surface.

While the convection system is in use, the cooling fan turns on and stays on for up to 10 minutes after the cycle is over.

To Use: Touch “Cook Method” on Main Menu, then touch “Bake,” and then follow screen prompts to make your selections, prepare your food and/or oven for baking, and start the cycle.

After Baking

The food, convection rack, oven cavity and door will be very hot.

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Whirlpool GH7208XR manual Reheat, Defrost, Cook, Convection- Bake, After Baking

GH7208XR specifications

The Whirlpool GH7208XR is a versatile and efficient microwave oven designed to enhance cooking convenience in modern kitchens. This appliance stands out with its combination of sleek design and powerful performance, making it an essential tool for preparing meals quickly and effectively.

One of the main features of the Whirlpool GH7208XR is its spacious interior capacity, which accommodates a variety of dish sizes. With a 2.1 cubic foot design, it provides ample room for large dishes and multiple servings. This functionality is ideal for family meals and entertaining guests, showing that you can still maintain kitchen efficiency while cooking for larger crowds.

The GH7208XR is equipped with advanced sensor cooking technology, which automatically adjusts cooking time and temperature based on the moisture released from the food. This results in perfectly cooked dishes every time, eliminating the guesswork often associated with microwave cooking. The microwave also features multiple power levels, allowing users to customize heating for specific recipes, ensuring precision whether defrosting, reheating, or cooking.

Another notable characteristic of the Whirlpool GH7208XR is its intuitive controls, which include a digital display and dedicated buttons for common functions. This makes it easy for users to navigate cooking settings and time adjustments. The one-touch options also simplify daily use, allowing quick access to popular tasks like popcorn and pizza heating.

The microwave also incorporates a sleek stainless steel finish that adds a modern touch to kitchen décor. Its built-in design allows for seamless integration into cabinetry, maximizing counter space while maintaining an aesthetically pleasing look.

For safety and convenience, the Whirlpool GH7208XR features a child lock, preventing unintended operation by little ones. Furthermore, it includes a removable turntable, which ensures even cooking by rotating food during the heating process.

Overall, the Whirlpool GH7208XR combines functionality with user-friendly features, making it a reliable choice for those seeking a modern and efficient microwave oven that meets the demands of busy lifestyles. With its smart cooking technology and stylish design, this microwave is a standout appliance in any kitchen.