Lenovo 3000 Y410 warranty What If You are Traveling?, Questions about Vision?

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Lenovo 3000Y410 UG.book Page 21 Friday, September 14, 2007 1:37 PM

Getting Started

General Posture: Below are some general recommendations for assuming a healthy working posture. It is best to periodically make minor modifications in your working posture to deter the onset of discomfort caused by long periods of working in the same position. Frequent, short breaks from your work will also help to prevent any minor discomfort associated with your working posture.

Display: Position the display to maintain a comfortable viewing distance of 510-760 mm (20-30 in). Avoid glare or reflections on the display from overhead lighting or outside sources of light. Keep the display screen clean and set the brightness to levels that enable you to see the screen clearly. Press Fn + up/down arrow key to adjust display brightness.

Head Position: Keep your head and neck in a comfortable and neutral (vertical, or upright) position.

Chair: Use a chair that gives you good back support and seat height adjustment. Use chair adjustments to best suit your desired posture.

Arm and Hand Position: If available, utilize chair arm rests or an area on your working surface to provide weight support for your arms. Keep your forearms, wrists, and hands in a relaxed and neutral (horizontal) position. Type with a soft touch without pounding the keys.

Leg Position: Keep your thighs parallel to the floor and your feet flat on the floor or on a footrest.

What If You are Traveling?

It may not be possible to observe the best ergonomic practices when you are using your computer while on the move or in a casual setting. Regardless of the setting, try to observe as many of the tips as possible. Sitting properly and using adequate lighting, for example, will help you maintain desirable levels of comfort and performance.

Questions about Vision?

Your computer’s visual display screen is designed to meet the highest standards and to provide you with clear, crisp images and large, bright displays that are easy to see, yet easy on the eyes. Of course, any concentrated and sustained visual activity can be tiring. If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for advice.

Chapter 3. Getting Started

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Contents Lenovo 3000 Y410 User Guide Page Contents Appendix D. Notices Read This First Vi Lenovo 3000 Y410 User Guide Read This First Page This Guide and Other Publications Finding InformationFinding Information Important Tips Be Careful about Where and How You WorkCaring for Your Computer Carry Your Computer Properly Caring for Your ComputerBe Gentle with Your Computer Other Important Tips Take Care in Setting PasswordsHandle Storage Media and Drives Properly Cleaning Your Computer Keyboard Cleaning the Cover of Your ComputerCleaning Your Computer Display Caring for Your Computer Getting Started Top View Lenovo 3000 Y410 Getting StartedKnowing the Parts Status indicators Wireless LAN antennasIntegrated camera only on specific models Computer displayPower button Battery packMicrophone built-in KeyboardEQ button Volume buttonTouch pad Touch pad buttonVideo jack Right-side ViewEject button Optical drive types vary by modelLeft-side View USB 2.0 port left side Ieee 1394 connectorMulti-media reader slot PCI Express card slotBottom View Battery latch spring loadedSubwoofer Memory RAM compartmentRear View Front View Wireless LAN/Bluetooth* switchInfrared port Internal speakerErgonomic Information Accessibility and ComfortQuestions about Vision? What If You are Traveling?Numeric Keypad BasicsSpecial Keys and Buttons Function Key Combinations Using the Touch Pad Volume and Mute ButtonsMute button Volume button Indicator Meaning Status IndicatorsPower Indicator General Tips for Preventing Problems Preventing ProblemsGetting Started Sequence of installation Path of drivers Installing Device DriversChecking Battery Status Learn How to Achieve All Day ComputingYour Computer Batteries Click the Notification Area tabUsing the AC Adapter Handling the Battery Charging the BatteryUsing the Integrated Camera Using Audio DJMultimedia SecurityTo set a User Password Using PasswordsTo set a Supervisor Password Changing or Removing the User PasswordHard Disk Passwords Changing or Removing the Supervisor PasswordChanging or Removing the HDD Passwords Getting Started Solving Computer Problems Frequently Asked Questions Solving Computer ProblemsDisplay Problems TroubleshootingKeyboard Problems Password ProblemSleep or Hibernation Problems Click Advanced Settings Computer Screen ProblemsBattery Problems Other Problems Hard Disk Drive ProblemStartup Problem Upgrading and Replacing Devices Replacing the BatteryReplacing Memory Replacing the BatteryReplacing Memory Replacing Memory Getting Help on the Web Calling the Customer Support Center Getting Help and ServiceGetting Help and Service Getting Help and Service Getting Help around the World Getting Help and Service Warranty Information Appendix A. Warranty InformationProduct or Country or Region Type Machine Warranty Period Type ServiceCustomer Replaceable Unit CRU Service Types of Warranty ServiceOn-site Service Courier or Depot ServiceWarranty Service Telephone Numbers Lenovo Warranty Service Telephone NumbersPage Appendix B. Customer Replaceable Units CRUs Page Features Appendix C. Features and SpecificationsStorage device DisplayFeatures Specifications SpecificationsSpecifications Appendix D. Notices Television output notice Wireless related informationWireless Interoperability Usage Environment and Your Health FAXFederal Communications Commission FCC Statement Electronic Emissions NoticesAvis de conformité à la réglementation d’Industrie Canada Industry Canada Class B Emission Compliance StatementEuropean Union EMC Directive Conformance Statement Japanese Vcci Class B StatementGeneral Recycling Statement EU Weee StatementsJapan Recycling Statements Lenovo 3000 Y410 User Guide Page Lenovo 3000 Y410 User Guide Trademarks Page Camera 11, 12, 23 IndexPart Number