HOW to USE the Manual Mode

Plug in the power cord.

Follow the instructions on page 10 to plug in the

power cord. When the power cord is plugged in, the

displays on the console will flash once. (Note: If the

key is in the console when the power cord is

plugged in, the letters “PO” will

flash in the SPEED display. If

this occurs, remove the key.)

Next, press the on/off switch

“On”

O F

on the front of the treadmill to

the “on” position.

Insert the key fully into the console.

Stand on the foot rails of

the treadmill. Slide the

clip attached to the key

onto your waistband.

Next, insert the key fully

into the console. After

two seconds, various displays and indicators will

light. After another five seconds, a “P-1” will appear

in the TIME/PACE display and the current weight

setting will begin to flash in the SPEED display.

Note: When you are familiar with the console, you

may go directly to step 6 if desired. The first time

you use the console, please follow all steps.

Select the MANUAL mode.

When the key is

inserted, the MANUAL

mode will be selected. If

a different program has

been selected, press

the PROGRAM SELECT

button repeatedly until a “P-1” appears in the TIME/

PACE display (program 1 is the MANUAL mode).

4 Enter your weight if desired.

For the CALORIES

display to be the most accurate, your weight should be entered into the console. To enter

your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If the buttons are held down, the weight setting will change in increments of 5 pounds. Note: Once you have entered your weight, it will be saved in the console’s memory.

5	Put on the CARDIOTRACK heart rate monitor if
5	desired.
	desired.
	For the PULSE display to show your heart rate, the
	heart rate monitor must be worn. To put on the
	heart rate monitor, see	How to Use the CardioTrack
	Heart Rate Monitor	on page 8.
	Press the START/ENTER button or the SPEED
6	Press the START/ENTER button or the SPEED
6	“+” button to start the walking belt.
	After the button is pressed, there will be a brief
	pause; the walking belt will then begin to move at
	1.0 mph. Hold the handrails and begin walking.
	As you exercise,
	As you exercise,
	change the speed of the
	walking belt as desired
	by pressing the SPEED


	buttons. Each time one
	buttons. Each time one
	of the buttons is
	pressed, the speed will change by 0.1 mile per hour
	(mph). If the buttons are held down, the speed will
	change in increments of 0.5 mph. The speed range
	is 0.5 mph to 10 mph. Note: When the SPEED
	buttons are pressed, the SPEED display will show
	the selected speed setting for six seconds. The
	display will then show the actual speed of the
	walking belt.
	To stop the walking belt momentarily, press the
	STOP button. The displays will pause and the
	TIME/PACE display will begin to flash. To restart
	the walking belt, press the START/ENTER button or
	the SPEED “+” button. To stop the walking belt and
	reset the displays, hold down the STOP button for
	two seconds.
	Change the incline of the treadmill if desired.
7	Change the incline of the treadmill if desired.
	To change the incline of
	To change the incline of
	the treadmill, press the
	INCLINE buttons. Each
	time one of the buttons


	is pressed, the incline
	is pressed, the incline
	will change by 0.5%.
	The buttons can be held down to change the incline
	quickly. The incline range is 1.5% to 10%. The
	incline setting is shown in the DISTANCE/INCLINE
	display.
	Note: After the INCLINE buttons are pressed, it may
	take a few seconds for the treadmill to reach the
	selected incline setting.	When you are finished

exercising, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.