Weslo 1750 manual HOW to USE the Incline Programs, Select one of the Incline programs

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HOW TO USE THE INCLINE PROGRAMS

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show

how the incline will change during the HIKER, AERO-

BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs. Follow the steps below to use an INCLINE program.

1

Plug in the power cord.

 

See step 1 on page 12.

 

Insert the key fully into the console.

2

 

See step 2 on page 12.

 

Put on the CardioTrack heart rate monitor if

3

desired.

 

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart

rate monitor, see

How to Use the CardioTrack Heart

Rate Monitor

on page 8.

4 Select one of the INCLINE programs.

When the key is

inserted, the MANUAL mode will be selected. To select one of the INCLINE programs,

press the PROGRAM

SELECT button repeatedly until a “P-3,” “P-4,” “P-5,” “P-6,” or “P-7” appears in the TIME/PACE display. (Program 3 is the HIKER program; Program 4 is the AEROBIC CROSS TRAINER program; Program 5

is the INTERVAL program; program 6 is the MARATHON program; program 7 is the ADVEN- TURE TRAIL program.)

5

Enter your weight if desired.

 

When an INCLINE

 

 

 

 

 

 

 

 

program is selected,

 

 

 

 

the current weight

 

 

 

 

setting will begin to

 

 

 

 

 

 

 

 

flash in the SPEED

 

 

 

 

display. Although

it is

 

not necessary to enter your weight to use an

 

INCLINE program, the CALORIES display will be

 

more accurate if your weight is entered. To enter

 

your weight, press the WEIGHT buttons. If you have

 

already entered your weight, or if you do not want to

 

enter your weight, go to step 6.

 

Press the START/ENTER button or the SPEED

6

“+” button to start the program.

 

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise, the incline of the treadmill will peri- odically change as indicated by the graphs labeled

P3, P4, P5, P6, and P7 on the console. The speed of the walking belt can be changed as desired dur- ing the program with the SPEED buttons. The TIME/PACE display will show the time remaining in the program. During the last three minutes of the program, the walking belt will slow to allow you to cool down. During the last ten seconds of the pro- gram, the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.

To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED “+” button. To end the program, hold down the STOP button for two seconds.

Note: While the program is in progress, the difficulty level of the program can be adjusted, if desired, with the INCLINE buttons. Press the INCLINE “+” button. A number will flash in the INCLINE/DISTANCE display for three seconds. This number is the

maximum incline that the treadmill will reach during the program. Press the INCLINE “+” button again.

Each time the button is pressed, the maximum incline setting and all other incline settings of the program will increase slightly. The INCLINE “–” button can be used in the same way to decrease the difficulty level of the program.

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Contents Customer Information Table of Contents Important Precautions Never move the walking belt while the powerNever insert any object into any opening Do so by an authorized service representaDecal in the location shown Before You Begin Assembly Arrow a while pushing on the Handrail to slide it fullyScrews Post 101 102Protect the floor or carpet HOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHeart Rate Monitor Care and Maintenance BatteryStore the heart rate monitor in a warm, dry place Erly, the CR 2032 bat- tery may need to beTreadmill Operation Features of the Console Diagram of the ConsoleTo use the Heart Rate program HOW to USE the Manual Mode Calories display TIME/PACE displaySpeed display DISTANCE/INCLINE displayHOW to USE the Heart Rate Program Select a heart rate settingPut on the CardioTrack heart rate monitor Enter your ageHeart Rate Monitor Trouble-shooting Begin walkingIncrease If youSelect one of the Incline programs HOW to USE the Incline Programs+ button to start the program HOW to Select the Information Mode See onFrom the console INCLINE/DISTANCEHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerMaintenance and Trouble-shooting Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Do not operate the treadmill until the problem isSymptom the Heart Rate Monitor does not Function Properly Unplug the Power CordSymptom the Walking Belt Slows When Walked on EdgesConditioning Guidelines Factors in a Sensible DietExercise Steps Any exercise programWeight Loss Tips Warm up before you beginToe Touch Stretch Hamstring StretchGet FIT with the PowerTread Benefits of Aerobic ExerciseSession Participate in strength trainingWorkout Programs Workout TipsHeart Rate Intensity Key No. Qty Description Black Wire, 2 Female Black Wire, Male/FemaleQty How to Order Replacement Parts Manufacturer’s One-Year Limited WarrantyService@nordictrack.com Call us Write usRefer to To identify the parts shown on thisRev B 110 3690 100 104