Weslo 1750 manual Diagram of the Console, Features of the Console, To use the Heart Rate program

Page 11

DIAGRAM OF THE CONSOLE

Clip

Key

Note: If there is a thin sheet of plastic on the console, remove it.

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turning on the power or starting the walking belt.

•Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive,

do not use the HEART RATE program

. If you

are taking medication regularly, consult

 

your physician to find whether the medica-

 

tion will affect your exercise heart rate.

 

•To reduce the risk of electric shock, keep the console dry. Use only a sealed water bottle.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Six preset programs are also offered: the HEART RATE program automatically controls the speed and incline of the treadmill to keep your heart rate near predetermined settings, and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective work- outs.

To use the

manual mode

, follow the steps on pages

 

12 and 13.

To use the HEART RATE program,

see

pages 14 and 15.

To use the INCLINE programs

, see

pages 16 and 17.

 

 

Note: The console can display speed and distance in

either miles or kilometers (see Speed Display on page 13). For simplicity, all instructions in this owner’s guide

refer to miles.

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Contents Customer Information Table of Contents Never move the walking belt while the power Important PrecautionsDecal in the location shown Do so by an authorized service representaNever insert any object into any opening Before You Begin 102 AssemblyArrow a while pushing on the Handrail to slide it fully Screws Post 101Protect the floor or carpet Heart Rate Monitor TROUBLE-SHOOTING HOW to PUT on the Heart Rate MonitorErly, the CR 2032 bat- tery may need to be Heart Rate Monitor Care and MaintenanceBattery Store the heart rate monitor in a warm, dry placeTreadmill Operation To use the Heart Rate program Diagram of the ConsoleFeatures of the Console HOW to USE the Manual Mode DISTANCE/INCLINE display Calories displayTIME/PACE display Speed displayEnter your age HOW to USE the Heart Rate ProgramSelect a heart rate setting Put on the CardioTrack heart rate monitorIf you Heart Rate Monitor Trouble-shootingBegin walking Increase+ button to start the program HOW to USE the Incline ProgramsSelect one of the Incline programs INCLINE/DISTANCE HOW to Select the Information ModeSee on From the consoleHOW to Move the Treadmill HOW to Fold the Treadmill for StorageHold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEDo not operate the treadmill until the problem is Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Power Turns OFF During USEEdges Symptom the Heart Rate Monitor does not Function ProperlyUnplug the Power Cord Symptom the Walking Belt Slows When Walked onAny exercise program Conditioning GuidelinesFactors in a Sensible Diet Exercise StepsHamstring Stretch Weight Loss TipsWarm up before you begin Toe Touch StretchParticipate in strength training Get FIT with the PowerTreadBenefits of Aerobic Exercise SessionHeart Rate Intensity Workout TipsWorkout Programs Key No. Qty Description Qty Black Wire, Male/FemaleBlack Wire, 2 Female Call us Write us How to Order Replacement PartsManufacturer’s One-Year Limited Warranty Service@nordictrack.comRev B To identify the parts shown on thisRefer to 110 3690 100 104
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