8 | Press the START/ENTER button or the SPEED |
“+” button to start the program. |
When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails
and begin walking.
As you exercise, a tone will sound after each one- minute period of the program (after one minute, after two minutes, etc.). The speed and/or incline of the treadmill will also change periodically to keep your heart rate near the predetermined setting of the pro- gram. The TIME/PACE display will show the time remaining in the program. Near the end of the pro- gram, the walking belt will slow to allow you to cool down. During the last ten seconds of the program,
the incline will decrease to 1.5%. When no time remains, the walking belt will slow to a stop.
If your heart rate is not detected during the program, the letters “PLS” will flash in the PULSE display. (See
Heart Rate Monitor | on page 8.) The |
speed and/or incline of the treadmill may also auto- |
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matically decrease until your heart rate is detected. |
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To stop the program momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED “+” button. To end the program, hold down the STOP button for two seconds.
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| Note: Minor adjustments can be made to t | he speed | |||
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| or incline of the treadmill during the program with |
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| the SPEED or INCLINE buttons. However, if you |
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| increase | the speed, the incline will automatically |
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| decrease | ; if you | decrease | the speed, the incline will | |
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| increase | . If you | increase | the incline, the speed will | |
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| decrease | ; if you | decrease | the incline, the speed will | |
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| increase | . The console will always attempt to keep |
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| your heart rate near the predetermined setting. |
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| When the incline reaches the lowest setting, the |
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| speed cannot be increased any further. When the |
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| incline reaches the highest setting, the speed can- |
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| not be decreased any further. |
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| Follow your progress with the five displays. |
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9 |
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| See step 8 on page 13. |
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| When the program is completed, remove the |
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10 |
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| key from the console. |
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Make sure that the incline of the treadmill is set
at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position. (See the drawing near the top of page 12.)
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