Weslo 1750 manual HOW to USE the Heart Rate Program, Put on the CardioTrack heart rate monitor

Page 14

HOW TO USE THE HEART RATE PROGRAM

The HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program automati-

 

 

 

 

 

 

 

 

 

 

 

 

 

cally controls the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6

speed and incline of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the treadmill to keep

 

 

 

 

 

 

 

 

 

 

 

 

 

your heart rate near

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a setting that you

 

 

 

 

 

 

 

 

 

 

 

 

 

choose. The pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram is 20 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

in length. Follow the steps below to use the HEART

 

 

 

 

 

 

 

 

RATE program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Plug in the power cord.

 

 

 

 

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

See step 1 on page 12.

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

See step 2 on page 12.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Put on the CardioTrack heart rate monitor.

7

3

The heart rate monitor must be worn when the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE program is used. To put on the

heart

 

rate monitor, see

How to Use the CardioTrack Heart

 

 

 

 

 

 

 

 

 

Rate Monitor

on page 8. N

ote: During the HEART

 

 

 

 

 

 

 

 

 

RATE program, the speed and/or incline of the tread-

 

 

 

 

 

 

 

 

 

mill may automatically decrease if your heart rate is

 

 

 

 

 

 

 

 

 

not detected for an extended period of time.

 

 

 

 

 

 

 

 

 

Select the HEART RATE program.

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

When the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the MANUAL

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected.

 

 

 

 

 

 

 

 

 

 

 

 

To select the HEART

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RATE program, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the PROGRAM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SELECT button repeatedly until a “P-2” appears in

 

 

 

 

 

 

 

 

 

the TIME/PACE display. (Program 2 is the SELF

 

 

 

 

 

 

 

 

 

SELECT program.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enter your weight if desired.

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

When the HEART RATE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program is selected, the

 

 

 

 

 

 

 

 

 

 

 

 

current weight setting

 

 

 

 

 

 

 

 

 

 

 

 

will begin to flash in the

 

 

 

 

 

 

 

 

 

 

 

 

SPEED display. Although

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

it is not necessary to

 

 

 

 

 

 

 

 

 

 

 

 

enter your weight to use the HEART RATE program,

 

 

 

 

 

 

 

 

 

the CALORIES display will be more accurate if your

 

 

 

 

 

 

 

 

weight is entered. To enter your weight, press the WEIGHT buttons and then press the START/ENTER button. If you have already entered your weight, or if you do not want to enter your weight, simply press the START/ENTER button.

Enter your age.

When the START/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ENTER button is

 

 

 

 

 

 

 

 

pressed, the current

 

 

 

 

 

 

 

 

age setting will begin to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

flash in the INCLINE/

 

 

 

 

 

 

 

 

 

 

 

 

DISTANCE display.

 

 

 

 

 

 

 

 

You must enter your age to use the HEART

 

 

 

 

 

RATE program.

If you have not entered your age,

press the AGE buttons. Each time one of the but-

 

 

 

 

tons is pressed, the age setting will change by 1

 

 

 

 

year. If the buttons are held down, the age setting

 

 

 

 

will change in increments of 5 years. Note: Once you

 

 

 

 

have entered your age, it will be saved in the con-

 

 

 

 

sole’s memory.

 

 

 

 

 

 

 

 

Select a heart rate setting.

 

 

 

 

 

During the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HEART RATE

 

 

 

 

 

 

 

 

program, your

 

 

 

 

 

 

 

 

heart rate will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

kept near a set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ting that you

 

 

 

 

 

 

 

 

choose. Press the START/ENTER button. The

 

 

 

 

 

PULSE display will show the current heart rate set-

 

 

 

 

ting of the program, in beats per minute. The flash-

 

 

 

 

ing CALORIES display will show the current heart

 

 

 

 

rate setting as

a percentage

of your

maximum pos-

sible heart rate

(your maximum possible heart rate

is 220 minus your age). If desired, you can change

 

 

 

 

the percentage by pressing the HEART RATE but-

 

 

 

 

tons. Each time one of the buttons is pressed, the

 

 

 

 

percentage will change by 5%. The percentage can

 

 

 

 

be from 60% to 85%. As the percentage is changed,

 

 

 

 

the heart rate se

tting shown in the PULSE display

will also change.

 

 

 

 

 

 

 

 

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Contents Customer Information Table of Contents Important Precautions Never move the walking belt while the powerDecal in the location shown Do so by an authorized service representaNever insert any object into any opening Before You Begin Screws Post 101 AssemblyArrow a while pushing on the Handrail to slide it fully 102Protect the floor or carpet HOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGStore the heart rate monitor in a warm, dry place Heart Rate Monitor Care and MaintenanceBattery Erly, the CR 2032 bat- tery may need to beTreadmill Operation To use the Heart Rate program Diagram of the ConsoleFeatures of the Console HOW to USE the Manual Mode Speed display Calories displayTIME/PACE display DISTANCE/INCLINE displayPut on the CardioTrack heart rate monitor HOW to USE the Heart Rate ProgramSelect a heart rate setting Enter your ageIncrease Heart Rate Monitor Trouble-shootingBegin walking If you+ button to start the program HOW to USE the Incline ProgramsSelect one of the Incline programs From the console HOW to Select the Information ModeSee on INCLINE/DISTANCEHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerSymptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Do not operate the treadmill until the problem isSymptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlyUnplug the Power Cord EdgesExercise Steps Conditioning GuidelinesFactors in a Sensible Diet Any exercise programToe Touch Stretch Weight Loss TipsWarm up before you begin Hamstring StretchSession Get FIT with the PowerTreadBenefits of Aerobic Exercise Participate in strength trainingHeart Rate Intensity Workout TipsWorkout Programs Key No. Qty Description Qty Black Wire, Male/FemaleBlack Wire, 2 Female Service@nordictrack.com How to Order Replacement PartsManufacturer’s One-Year Limited Warranty Call us Write usRev B To identify the parts shown on thisRefer to 110 3690 100 104
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