True Fitness PS900 manual Thank You For Selecting True

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Thank You For Selecting True

In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind – to make the finest fitness equipment on the market.

His team began by manufacturing premium, handcrafted treadmills with a focus on quality and durability. Now, 25 years later, True Fitness has established its reputation as one of the oldest and most respected fitness equipment manufacturers worldwide.

“Our original goal was to build the world’s best fitness equipment, and today we believe we’re doing it!”

-Frank Trulaske

Today True also produces award-winning exercise bikes, ellipticals, and TrueStretch, our patented flexibility unit.

True Fitness is dedicated to always staying a step ahead of the competition and supplying its valued customers with the finest workout equipment

in the industry. True’s equipment is designed to accommodate the needs of everyone from the professional athlete to the weekend warrior.

While True treadmills

continue to enjoy top reviews from major consumer magazines and fitness experts, its line of products has expanded.

So, with a solid 25 years of fitness experience, you can count on True Fitness both now and in the future to meet your goals for a happy, healthy lifestyle.

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Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety InstructionsQuick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable Chapter ONE Riding Your BikeRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Examples of Heart Rates Found in Daily LifeContact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display Chapter TWO the DisplayMETs Your METs rate Panel DisplayManual and Pre-Set Programs How These Modes Work Chapter Three Manual and PRE-SET ProgramsProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter Five Designing AN Exercise ProgramMore F.I.T. Concept Overview Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your BikeChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS900 Owner’s GuideTruefitness.com
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