True Fitness PS900 manual Appendix a

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Appendix A

Appendix A

Maximum Heart Rate and Target Heart RAte

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Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Important Safety Instructions Review for Your SafetyQuick Start Guide Table of Contents This Chapter Riding Your BikeChapter ONE Riding Your Bike Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Examples of Heart Rates Found in Daily Life Using the Chest Strap MonitorContact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayChapter TWO the Display Your DisplayMETs Your METs rate Display PanelManual and Pre-Set Programs Chapter Three Manual and PRE-SET Programs How These Modes WorkProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Chapter Five Designing AN Exercise ProgramTime How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and MaintenanceChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B 46 PS900 Owner’s Guide Appendix BTruefitness.com
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