True Fitness PS900 manual Heart Rate Control

Page 21

Chapter Four

Heart Rate Control

In This Chapter:

Constant HRC

HRC Options and Information

Target Heart Rate Chart

Heart Rate Control Programs

Important Points About HRC

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Important Safety Instructions Review for Your SafetyQuick Start Guide Table of Contents This Chapter Riding Your BikeChapter ONE Riding Your Bike Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Examples of Heart Rates Found in Daily Life Using the Chest Strap MonitorContact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayChapter TWO the Display Your DisplayMETs Your METs rate Display PanelManual and Pre-Set Programs Chapter Three Manual and PRE-SET Programs How These Modes WorkProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Chapter Five Designing AN Exercise ProgramTime How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and MaintenanceChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B 46 PS900 Owner’s Guide Appendix BTruefitness.com

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