True Fitness PS900 manual METs Your METs rate

Page 15

Work Level: The selected workout level.

Time: The amount of
time remaining in your
workout. If you press
, this becomes
elapsed time: how long	Distance: An
you’ve been working out estimate of how
so far.*	far you would have
	far you would have
	traveled on an out-
	door road bike.*

Watts: The amount of mechanical power the bike is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generat- ing mechanical power. *

METs: Your METs rate.*

RPM: Your pedal cadence. *

Heart Rate: In beats per minute (bpm).*

PS900 Owner’s Guide

*Pressing the “Display Shift” key switches the readout from the top values to the bottom values and will light up the LEDs of the values now being displayed. If you press and hold the “Change Display” key for one second, the display will enter “Scan Mode” and switch between the two sets of values.

Calories: An esti- mate of your calories burned. This doesn’t include your basal metabolic rate, which is about 72 calories per hour for a 150- pound person.*

The Upper Panel

CHAPTER TWO: THE DISPLAY

17

Image 15

Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Important Safety Instructions Review for Your SafetyQuick Start Guide Table of Contents This Chapter Riding Your BikeChapter ONE Riding Your Bike Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Examples of Heart Rates Found in Daily Life Using the Chest Strap MonitorContact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayChapter TWO the Display Your DisplayMETs Your METs rate Display PanelManual and Pre-Set Programs Chapter Three Manual and PRE-SET Programs How These Modes WorkProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Chapter Five Designing AN Exercise Program F.I.T. Concept DefinedFrequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and MaintenanceChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B 46 PS900 Owner’s Guide Appendix BTruefitness.com

Related manuals

Manual 24 pages 40.84 Kb