True Fitness PS900 manual How Your Bike Controls Your Workout

Page 20
For comfort reasons, if your pedaling speed goes below 55 rpm, the PS900 Bike reduces the resistance on the pedals, so they won’t feel like they are “locking up.”

How Your Bike Controls Your Workout

CHAPTER THREE: MANUAL AND PRE-SET PROGRAMS

The PS900 Bike closely controls how hard you’re working, so that you get just the workout you’re looking for.

It does this by keeping track of both how fast you’re pedaling and how hard you’re pressing on the pedals. At any given level in a workout program, the PS900 Bike will keep your exercise intensity constant,

no matter how fast you pedal. Technically, this kind of workload control is called constant power.

How the

PS900 Bike

Controls

Your

Exercise

22PS900 Owner’s Guide

Image 20
Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety InstructionsQuick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable Chapter ONE Riding Your BikeRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Examples of Heart Rates Found in Daily LifeContact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display Chapter TWO the DisplayMETs Your METs rate Panel DisplayManual and Pre-Set Programs How These Modes Work Chapter Three Manual and PRE-SET ProgramsProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Chapter Five Designing AN Exercise ProgramMore F.I.T. Concept Overview Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your BikeChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS900 Owner’s GuideTruefitness.com
Related manuals
Manual 24 pages 40.84 Kb