True Fitness PS900 manual Appendix B

Page 40

Appendix B

Appendix B

Specifications

45

Page 39 Page 41
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Page 39 Page 41
Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety InstructionsQuick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable Chapter ONE Riding Your BikeRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Examples of Heart Rates Found in Daily LifeContact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display Chapter TWO the DisplayMETs Your METs rate Panel DisplayManual and Pre-Set Programs How These Modes Work Chapter Three Manual and PRE-SET ProgramsProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Chapter Five Designing AN Exercise ProgramMore F.I.T. Concept Overview Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your BikeChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS900 Owner’s GuideTruefitness.com
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