True Fitness PS900 manual Important Points About HRC

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Target

Heart Rate

Tips

Important Points About HRC

CHAPTER FOUR: HEART RATE CONTROL

The heart rate monitor transmitter strap should be worn according to the guidelines in Chapter 1.

If the transmitter strap is adjusted or moved while exercising, heart rate monitoring may be temporarily affected.

If communication is lost for 30 seconds, the bike will exit the HRC workout into a manual workout.

The transmitter strap sends a low-level radio signal to the bike, so interference from other radio and sound waves (including everything from cordless telephones to loudspeakers) is possible. The good news is that this interference is usually quite brief. If you continue to have intermittent heart rate display problems, consult your local service technician, as the transmitter strap batteries may be low.

Make sure you breathe smoothly and regularly.

Talking during your workout usually causes heart rate spikes of five beats per minute or more, so avoid talking as much as possible.

Maintain a smooth walking or running motion.

Two users wearing the same kind of transmitter at the same time and in close proximity may cause false heart rate display readings.

PS900 Owner’s Guide

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Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Important Safety Instructions Review for Your SafetyQuick Start Guide Table of Contents This Chapter Riding Your BikeChapter ONE Riding Your Bike Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Examples of Heart Rates Found in Daily Life Using the Chest Strap MonitorContact Heart Rate For Best Results Your Display Upper Panel Lower Panel DisplayChapter TWO the Display Your DisplayMETs Your METs rate Display PanelManual and Pre-Set Programs Chapter Three Manual and PRE-SET Programs How These Modes WorkProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIntensity How Hard You Exercise Chapter Five Designing AN Exercise ProgramTime How Long You Exercise More F.I.T. Concept OverviewUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and MaintenanceChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B 46 PS900 Owner’s Guide Appendix BTruefitness.com
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