True Fitness PS900 manual Riding Your Bike, This Chapter

Page 6

Chapter One

Riding Your Bike

In This Chapter:

Getting Comfortable

Using Your Heart Rate to Exercise

Using the Chest Strap

Using Contact Heart Rate

Getting the Best Results Possible

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents PS900 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Important Safety InstructionsQuick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable Chapter ONE Riding Your BikeRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Examples of Heart Rates Found in Daily LifeContact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display Chapter TWO the DisplayMETs Your METs rate Panel DisplayManual and Pre-Set Programs How These Modes Work Chapter Three Manual and PRE-SET ProgramsProgram Profiles How Your Bike Controls Your Workout Heart Rate Control Chapter Four Heart Rate Control HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter Five Designing AN Exercise ProgramMore F.I.T. Concept Overview Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your BikeChapter SIX Care and Maintenance Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS900 Owner’s GuideTruefitness.com

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