True Fitness TSXa, ESX Use the exercise arms alone, Use the balance bar, Keep your hands free

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USING THE EXERCISE ARMS

CHAPTER ONE: BASIC OPERATION

Use the exercise arms alone

Stand on the side steps, off the pedals, and use the exercise arms for a pure upper body workout.

Use the balance bar

Grasp the balance bar with a relaxed grip, for a lower body only workout.

Keep your hands free

Use caution with this method, as this requires good balance and exercise form.

ESX, TSXA + TSX OWNER’S GUIDE	13

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Contents ESX, TSXa + TSX Owners Guide Thank YOU for Selecting True Important Safety Instructions Review for Your SafetyQuick Start Accept each setting and move to the next one by pressingTable of Contents Chapter ONE Basic OperationChapter ONE Basic Operation Stride AdjustmentAuto Stride Workout SAVE/RECALL Data Display ESX +TSXA Console ESX + Tsxa ConsoleTSX Console TSX ConsoleUse the upper-body exercise arms with pedaling Using the Exercise ArmsUse the balance bar Use the exercise arms aloneKeep your hands free ESX Upper Exercise Arms Heart Rate Monitoring For Best CHR Results Contact Heart RateBreathing & CHR Accuracy Chapter TWO DisplayCHAPTER TWO THE Display Your DisplayDisplay ESX, Tsxa + TSX Upper PanelDisplay ESX + Tsxa Lower PanelStarts a workout TSX Lower PanelChapter Three Working OUT on ESX, Tsxa + TSXMIX3 Stand on Side and Pull Arms Step off Chapter THREE WORKING OUTCHAPTER THREE WORKING OUT Glute BusterUPPER-BODY and LEG Shaper Chapter Four PRE-SET WorkoutsCHAPTER FOUR PRE-SET Workouts Workout ChoicesRolling Hills ONE BIG Hill Hill Workout ProfilesEasy Intervals Sport Intervals Chapter Five Heart Rate ControlCHAPTER FIVE HEART Rate Control Introduction to HRCConstant Heart Rate Control Types of HRCCruise Control Important Points about HRC Chapter SIX Designing AN Exercise ProgramCHAPTER SIX DESIGNING AN Exercise Program What is the F.I.T. CONCEPT?Frequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise METsUsing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing and Maintaining Fitness When you are training to improve strength and performance Here are some tips to achieving your weight management goalAppendix a Target Heart Rate ChartAppendix a Target Heart Rate Chart Appendix B SpecificationsDisplay LCD LED Data Readouts Appendix B SpecificationsTruefitness.com